Do You Actually Need To Track The Diet For Fat Loss? | Triage Thoughts Ep. 174

Podcast

Do You Actually Need To Track The Diet For Fat Loss? | Triage Thoughts Ep. 174

 

In this episode of the podcast, we discuss whether or not you need to track the diet for fat loss. Are there other methods you can use to get fat loss, other than tracking calories and macros?

 

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Author

  • Paddy Farrell

    Hey, I'm Paddy! I am a coach who loves to help people master their health and fitness. I am a personal trainer, strength and conditioning coach, and I have a degree in Biochemistry and Biomolecular Science. I have been coaching people for over 10 years now. When I grew up, you couldn't find great health and fitness information, and you still can't really. So my content aims to solve that! I enjoy training in the gym, doing martial arts, hiking in the mountains (around Europe, mainly), drawing and coding. I am also an avid reader of history, politics and science. When I am not in the mountains, exercising or reading, you will likely find me in a museum.

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