In this episode, we discuss the role that exercise plays in the prevention and management of mental health conditions, including Depression, Anxiety, and ADHD. The mechanisms as to how exercise might improve mental health are discussed, along with some of the unique considerations for individuals with these issues. These issues affect a lot of people, and many people are simply unaware of the benefits of exercise and unfortunately, for a lot of these people, regular exercise can actually be quite difficult to engage with. While we discuss the benefits of exercise in this episode, this information is not meant to replace the role of a doctor or other medical professional in the prevention and management of mental health issues and conditions.
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