FREE CONTENT HUB
Improving your health and fitness doesn’t need to cost an arm and a leg.
Our free content can help you to help yourself!
Pillars of Health
NUTRITION
Learn how to set up your diet for long term success!
EXERCISE
Learn about all things exercise, and how to train effectively for your goals!
SLEEP
Learn how to set up your sleep hygiene so you can get good sleep consistently!
STRESS
Learn more about what stress is and how to better manage your stress!
When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages.Â
Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content.Â
If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter.Â
Latest Posts
The Basics of Training | Anatomy, Exercise Execution and Selection | Triage Thoughts Ep. 180
https://youtu.be/nxVtgTpzuXE https://soundcloud.com/triagemethod/the-basics-of-training-anatomy-exercise-execution-and-selection-triage-thoughts-ep-180/s-FUCqdofpvoC In this episode of the training series, we discuss anatomy, exercise execution and selection....
Introduction To Training: Goal Setting | Triage Thoughts Ep. 179
https://youtu.be/xE2i-iTOkwI https://soundcloud.com/triagemethod/introduction-to-training-goal-setting-triage-thoughts-ep-179/s-02ReZnDrZta In this episode of the podcast, we start the training series off by talking about goal setting and the foundations that...
Is Female Fat Loss Harder? | Triage Thoughts Ep. 178
https://www.youtube.com/watch?v=ESta5nDysTQ&ab_channel=TriageMethod https://soundcloud.com/triagemethod/is-female-fat-loss-harder-triage-thoughts-ep-178/s-eErMpXs9mTk Is female fat loss harder? Are you just going to struggle with fat loss if you are a...
Do You Even Need Fat Loss? | Triage Thoughts Ep. 177
https://youtu.be/cBDTL-uVI-4 https://soundcloud.com/triagemethod/do-you-even-need-fat-loss-triage-thoughts-ep-177/s-pq4aKk1UFNu Fat loss is not some wonder drug that will cure all your issues. So before starting a fat loss phase, you must ask yourself, do you...
Training for Fat Loss: Cardio Training | Triage Thoughts Ep. 176
https://youtu.be/wVyraD7-QJg https://soundcloud.com/triagemethod/training-for-fat-loss-cardio-training-triage-thoughts-ep-176/s-1Rqyi6iaKxW In this episode of the podcast, we discuss using cardio for fat loss. Cardio has many benefits, and helping with fat loss...
Training for Fat Loss: Resistance Training | Triage Thoughts Ep. 175
https://youtu.be/Kwu8EytkLLw https://soundcloud.com/triagemethod/training-for-fat-loss-resistance-training-triage-thoughts-ep-175/s-LgDuEpYyAjC In this episode of the podcast, we discuss training for fat loss, specifically using resistance training for fat...
Do You Actually Need To Track The Diet For Fat Loss? | Triage Thoughts Ep. 174
https://youtu.be/LdFP6JR1bcY https://soundcloud.com/triagemethod/do-you-actually-need-to-track-the-diet-for-fat-loss-triage-thoughts-ep-174/s-PJOm84HLOUo In this episode of the podcast, we discuss whether or not you need to track the diet for fat loss. Are...
Carbohydrates and Fats For Fat Loss | Triage Thoughts Ep. 173
https://youtu.be/zI7UtoXgkdc https://soundcloud.com/triagemethod/carbohydrates-and-fats-for-fat-loss-triage-thoughts-ep-173/s-d2nTxF9NfSd In this episode of the podcast, we discuss carbohydrates and fats for fat loss. Should you be eating low carb or low fat if...
Protein and Fat Loss | Triage Thoughts Ep. 172
https://youtu.be/8k6GDkkv5Lw https://soundcloud.com/triagemethod/protein-and-fat-loss-triage-thoughts-ep-172/s-JL4JUsmBE0z Protein and fat loss, what is the relationship? When on a fat loss diet, why is protein important and how much do we need? Join the...
How You Feel While Dieting For Fat Loss Is Temporary | Triage Thoughts Ep. 171
https://youtu.be/28EYSNYRYrA https://soundcloud.com/triagemethod/how-you-feel-while-dieting-for-fat-loss-is-temporary-triage-thoughts-ep-171/s-pKRdRassSEG How you feel while dieting for fat loss is temporary, and you won't feel that way forever. So how do we...
Does What You Eat Matter For Fat Loss? | Triage Thoughts Ep. 170
https://youtu.be/hfAUGPXGymc https://soundcloud.com/triagemethod/does-what-you-eat-matter-for-fat-loss-triage-thoughts-ep-170 Does what you eat matter for fat loss? If it is all about calories, surely that means you can eat whatever you want to fill those...
Does Calorie Timing Matter? | Triage Thoughts Ep. 169
https://youtu.be/39lcka5c1PE https://soundcloud.com/triagemethod/does-calorie-timing-matter-triage-thoughts-ep-169/s-fQLKrnZ89WJ In this episode, we answer the question "does calorie timing matter?" There is a surprising amount to consider when answering this...
More Free Content
Triage Thoughts Podcast
When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Email List
Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!
