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Improving your health and fitness doesn’t need to cost an arm and a leg.

Our free content can help you to help yourself!

Pillars of Health

How to set up your diet

NUTRITION

Learn how to set up your diet for long term success!

understanding exercise

EXERCISE

Learn about all things exercise, and how to train effectively for your goals!

sleep hygiene

SLEEP

Learn how to set up your sleep hygiene so you can get good sleep consistently!

stress management

STRESS

Learn more about what stress is and how to better manage your stress!

When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages. 

Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content. 

If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter. 

Latest Posts

Introduction To Atherosclerosis | Triage Thoughts Episode 118

Introduction To Atherosclerosis | Triage Thoughts Episode 118

Jul 6, 2020 |

https://youtu.be/Xu5YDdOtwhE https://soundcloud.com/triagemethod/introduction-to-atherosclerosis-triage-thoughts-episode-118/s-sf1XqIYrxR1   In this episode of the podcast, Paddy and Gary discuss an introduction to atherosclerosis. This is a topic that you can...

How To Deal With Knee Pain and Running | Triage Q&A

How To Deal With Knee Pain and Running | Triage Q&A

Jun 25, 2020 |

https://youtu.be/oaXTXrBYVB0 https://soundcloud.com/triagemethod/how-to-deal-with-knee-pain-and-running-triage-qa/s-mOEBYT4dIrj   In this episode, we discuss how to deal with knee pain and running, along with a host of other tangential topics.   Join the...

How Does Discipline Equal Freedom? | Triage Q&A

How Does Discipline Equal Freedom? | Triage Q&A

Jun 18, 2020 |

https://youtu.be/HZAhQ2gt5Gg https://soundcloud.com/triagemethod/how-does-discipline-equal-freedom-triage-qa/s-AZZsCRvhAgn   How does discipline equal freedom? How does having more discipline allow you to be freer?   Join the Email List...

Transferable Lessons from 1st Year Medicine | Triage Q&A

Transferable Lessons from 1st Year Medicine | Triage Q&A

Jun 11, 2020 |

https://youtu.be/-caBt2JS1VY https://soundcloud.com/triagemethod/transferrable-lessons-from-1st-year-medicine-triage-qa/s-THpJp9YHBTT   In this Q&A episode, Gary discusses some of the transferrable lessons from 1st year medicine. These lessons will hopefully...

Exercise and Blood Pressure | Triage Thoughts Episode 114

Exercise and Blood Pressure | Triage Thoughts Episode 114

Jun 8, 2020 |

https://youtu.be/ZpeOxRLqsuY https://soundcloud.com/triagemethod/exercise-and-blood-pressure-triage-thoughts-episode-114/s-OLDGl6MfsCL   In this episode of the podcast, we discuss how exercise and blood pressure intermingle. If you are interested in learning how...

Triage Q&A | Should We Not Be Eating After 6pm?

Triage Q&A | Should We Not Be Eating After 6pm?

Jun 4, 2020 |

https://youtu.be/Ly31Z28K6Q0 https://soundcloud.com/triagemethod/triage-qa-should-we-not-be-eating-after-6pm/s-rMOUMPxLL47   When you learn more about chrononutrition, you can be left thinking that some previously discredited "bro-science" such as not eating...

More Free Content

Triage Thoughts Podcast

When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically  relevant information. We believe we have created this with the podcast, and we hope you do too.

Triage YouTube

We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!

 

Instagram

We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!

Email List

Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!