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Improving your health and fitness doesn’t need to cost an arm and a leg.

Our free content can help you to help yourself!

Pillars of Health

How to set up your diet

NUTRITION

Learn how to set up your diet for long term success!

understanding exercise

EXERCISE

Learn about all things exercise, and how to train effectively for your goals!

sleep hygiene

SLEEP

Learn how to set up your sleep hygiene so you can get good sleep consistently!

stress management

STRESS

Learn more about what stress is and how to better manage your stress!

When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages. 

Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content. 

If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter. 

If you are a coach, and you want to take your knowledge and skills to the next level, then we would definitely recommend getting stuck into our coaching specific content in the Coaches Corner.

How to set up your diet

COACHES CORNER

Learn the art and science of coaching!

Latest Posts

Juggling Life and Learning | Triage Q&A

Juggling Life and Learning | Triage Q&A

Oct 1, 2020 |

https://youtu.be/kjGbxGqA5dk https://soundcloud.com/triagemethod/juggling-life-and-learning-triage-qa/s-37n7aPG4OJe   In this episode of the podcast, we discuss juggling life and learning, as we quite often get asked about how to navigate learning in multiple...

Thinking People Are Smart On Social Media | Triage Q&A

Thinking People Are Smart On Social Media | Triage Q&A

Sep 24, 2020 |

https://youtu.be/Dc5KfrIxgPk https://soundcloud.com/triagemethod/thinking-people-are-smart-on-social-media-triage-qa/s-VzoFb2rB1eP   In this episode, we discuss the topic of thinking people are smart of social media. This was prompted by a question, although it...

Should I Focus On Strength Or Muscle For Health? | Triage Q&A

Should I Focus On Strength Or Muscle For Health? | Triage Q&A

Sep 17, 2020 |

https://youtu.be/2r93dyjb3pQ https://soundcloud.com/triagemethod/should-i-focus-on-strength-or-muscle-for-health-triage-qa/s-rLL98hGpH0t   In the episode, we answer the question "should I focus on strength or muscle for health?" This is a thought process that...

My elbow clicks while pressing, is that ok? | Triage Q&A

My elbow clicks while pressing, is that ok? | Triage Q&A

Sep 10, 2020 |

https://youtu.be/3xId9o4KKNE https://soundcloud.com/triagemethod/my-elbow-clicks-while-pressing-is-that-ok-triage-qa/s-MfeWXNMgRWc   In this episode of the podcast, we answer the question "my elbow clicks while pressing, is that ok?" This is a very common...

Dealing With Failure As A Coach | Triage Thoughts Episode 126

Dealing With Failure As A Coach | Triage Thoughts Episode 126

Aug 31, 2020 |

https://youtu.be/8veS8BDlpVM   In this episode of the podcast, we discuss dealing with failure as a coach. Nobody gets everything right 100% of the time, and understanding how to deal with failures as a coach will allow you to grow as a coach and get better over...

Triage Q&A | How Do You Know What To Do?

Triage Q&A | How Do You Know What To Do?

Aug 27, 2020 |

https://youtu.be/LxwkkwEOm5c https://soundcloud.com/triagemethod/triage-qa-how-do-you-know-what-to-do/s-HpHuP0TyPL9   This weeks question deals with "how do you know what to do?". We discuss the learning process, and how to search out answers to your questions....

More Free Content

Triage Thoughts Podcast

When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically  relevant information. We believe we have created this with the podcast, and we hope you do too.

Triage YouTube

We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!

 

Instagram

We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!

Email List

Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!