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Improving your health and fitness doesn’t need to cost an arm and a leg.
Our free content can help you to help yourself!
Pillars of Health
NUTRITION
Learn how to set up your diet for long term success!
EXERCISE
Learn about all things exercise, and how to train effectively for your goals!
SLEEP
Learn how to set up your sleep hygiene so you can get good sleep consistently!
STRESS
Learn more about what stress is and how to better manage your stress!
When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages.
Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content.
If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter.
If you are a coach, and you want to take your knowledge and skills to the next level, then we would definitely recommend getting stuck into our coaching specific content in the Coaches Corner.
Latest Posts
Transferable Lessons from 1st Year Medicine | Triage Q&A
https://youtu.be/-caBt2JS1VY https://soundcloud.com/triagemethod/transferrable-lessons-from-1st-year-medicine-triage-qa/s-THpJp9YHBTT In this Q&A episode, Gary discusses some of the transferrable lessons from 1st year medicine. These lessons will hopefully...
Exercise and Blood Pressure | Triage Thoughts Episode 114
https://youtu.be/ZpeOxRLqsuY https://soundcloud.com/triagemethod/exercise-and-blood-pressure-triage-thoughts-episode-114/s-OLDGl6MfsCL In this episode of the podcast, we discuss how exercise and blood pressure intermingle. If you are interested in learning how...
Triage Q&A | Should We Not Be Eating After 6pm?
https://youtu.be/Ly31Z28K6Q0 https://soundcloud.com/triagemethod/triage-qa-should-we-not-be-eating-after-6pm/s-rMOUMPxLL47 When you learn more about chrononutrition, you can be left thinking that some previously discredited "bro-science" such as not eating...
The Basics of Blood Pressure | Triage Thoughts Episode 113
https://youtu.be/ag_Zc66Edtg https://soundcloud.com/triagemethod/the-basics-of-blood-pressure-triage-thoughts-episode-113 In this episode of the podcast we discuss all about blood pressure. Understanding the basics of blood pressure allows you to make better...
How to get the most from listening to podcasts | Triage Thoughts Episode 112
https://youtu.be/OItb_b1ESKY https://soundcloud.com/triagemethod/how-to-get-the-most-from-listening-to-podcasts-triage-thoughts-episode-112 How to get the most from listening to podcasts. There are lots of strategies you can employ to ensure you get the most...
Triage Q&A | Do we need to train in the shortened range?
https://youtu.be/xPqohEW7tNY https://soundcloud.com/triagemethod/triage-qa-do-we-need-to-train-in-the-shortened-range/s-rUvKQOb7ygt Do we need to train in the shortened range? A simple question, with a relatively simple answer. Join the Email List...
Triage Thoughts Episode 111 | Training For A Healthy Heart
https://youtu.be/dvkwx3En0-0 https://soundcloud.com/triagemethod/triage-thoughts-episode-111-training-for-a-healthy-heart/s-PF8YpV5JrDF In this episode of the podcast, we discuss training for a healthy heart. Most people want to be healthy and live a long time,...
Triage Q&A | What would be your number one tip to help me be a better coach?
https://youtu.be/nX-B8Ix_Rvw https://soundcloud.com/triagemethod/triage-qa-what-would-be-your-number-one-tip-to-help-me-be-a-better-coach/s-GMlWU2udBCT What would be your number one tip to help me be a better coach? This is the question we answer on today's...
Triage Thoughts Episode 110 | Intro To The Heart
https://youtu.be/2h5mr7QtMxo https://soundcloud.com/triagemethod/triage-thoughts-episode-110-intro-to-the-heart/s-QneotOjAb4F In this intro to the heart, we discuss the basics around the heart, and begin a new series on the heart and what you as an individual...
Triage Q&A | How do I train my abs?
https://youtu.be/eZh98684EU8 https://soundcloud.com/triagemethod/triage-qa-how-do-i-train-my-abs/s-H0xoCepwekX How do I train my abs? This is one of the most frequently asked questions, and there is a lot in that goes into the answer. Join the Email List...
Triage Thoughts Episode 109 | Community, Culture and Motivation
https://youtu.be/InEAyza2LOQ https://soundcloud.com/triagemethod/triage-thoughts-episode-109-community-culture-and-motivation/s-6WIHhxoX0Jh In this weeks episode of the podcast, we discuss topics which are peripherally related to your health and fitness goals, but are...
Triage Q&A | How to eat more protein on low cal/low frequency diet?
https://youtu.be/aDo2dgEvEDg https://soundcloud.com/triagemethod/triage-qa-how-to-eat-more-protein-on-low-callow-frequency-diet/s-TBOYRltRV74 Many people struggle to hit their protein requirements, and this is especially true when people are eating lower...
More Free Content
Triage Thoughts Podcast
When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Email List
Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!