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Pillars of Health
NUTRITION
Learn how to set up your diet for long term success!
EXERCISE
Learn about all things exercise, and how to train effectively for your goals!
SLEEP
Learn how to set up your sleep hygiene so you can get good sleep consistently!
STRESS
Learn more about what stress is and how to better manage your stress!
When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages.
Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content.
If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter.
If you are a coach, and you want to take your knowledge and skills to the next level, then we would definitely recommend getting stuck into our coaching specific content in the Coaches Corner.
Latest Posts
Triage Thoughts Episode 91 | RPE/RIR and Training to Failure
https://youtu.be/c2YbVEm0ARY https://soundcloud.com/triagemethod/triage-thoughts-episode-91-rperir-and-training-to-failure/s-D3sbB The discussion around RPE/RIR and training to failure is, unfortunately, often performed by ideologically possessed individuals....
Triage Q&A | Is it ok to use “bad” foods to hit your calories?
https://youtu.be/HCDscb_9EPM https://soundcloud.com/triagemethod/triage-qa-is-it-ok-to-use-bad-foods-to-hit-your-calories Using "bad" foods to hit your calorie and macro targets usually makes people fall into opposite camps. Some say it is ok, while others say...
Triage Thoughts Episode 90 | Retiring Flexibility As A MAJOR Component Of Fitness
https://youtu.be/u8kiePhAkV8 https://soundcloud.com/triagemethod/triage-thoughts-episode-90-retiring-flexibility-as-a-major-component-of-fitness-audio/s-I2EKg In this episode we discuss retiring flexibility as a MAJOR component of fitness. Emphasis is on major,...
Triage Q&A | Should I use low reps to get big and high reps to get lean?
https://youtu.be/gBSxEcF9Ujo https://soundcloud.com/triagemethod/triage-qa-should-i-use-low-reps-to-get-big-and-high-reps-to-get-lean/s-GpyXZ This weeks question was "should I use low reps to get big and high reps to get lean?". A common enough question...
Triage Thoughts Episode 89 | Should You Qualify For Movements?
https://youtu.be/teRlnCW2LOM https://soundcloud.com/triagemethod/triage-thoughts-episode-89-should-you-qualify-for-movements/s-bNIEA Should you qualify for movements before you engage in resistance training? Should you be focusing on structural balance or...
Triage Q&A | Should I Use Volume Load To Track Progress?
https://youtu.be/FDOhWdTWWlw https://soundcloud.com/triagemethod/triage-qa-should-i-use-volume-load-to-track-progress/s-YCon6 Volume load is a strange one in that it seems more scientific, but is it really? Is it something that you should be using to...
Triage Thoughts Episode 88 | Losing Fat First Then Gaining Muscle
https://youtu.be/Xa61S7IbvpU https://soundcloud.com/triagemethod/triage-thoughts-episode-88-losing-fat-first-then-gaining-muscle/s-TOx8c Losing fat first then gaining muscle is a common strategy that people plan to use. As it is coming closer and closer...
Triage Q&A | Should You Wear A Belt
https://youtu.be/XFwpIDheSqU https://soundcloud.com/triagemethod/triage-qa-should-you-wear-a-belt/s-JgEI7 A question you may have asked yourself if you train for a while in the gym is whether or not you should wear a belt. What are the pros and cons and who is...
Triage Thoughts Episode 87 | Delayed Onset Muscle Soreness
https://youtu.be/Sd5O8tSKVPQ https://soundcloud.com/triagemethod/triage-thoughts-episode-87-delayed-onset-muscle-soreness/s-rqOfj In this episode we discuss delayed onset muscle soreness (DOMS) and who should/shouldn't experience it, why you may experience it,...
Triage Q&A | Should I use wrist wraps/elbow sleeves/knee sleeves?
https://youtu.be/JlPY1VKyfkE https://soundcloud.com/triagemethod/triage-qa-should-i-use-wrist-wrapselbow-sleevesknee-sleeves/s-Fm2Iv The use of wrist wraps/elbow sleeves/knee sleeves is quite common in gym goers, so should you be using them, or are they not...
Triage Thoughts Episode 86 | Periodisation for Gen Pop versus for Athletes
https://youtu.be/CYDnwhZq40M https://soundcloud.com/triagemethod/triage-thoughts-episode-86-periodisation-for-gen-pop-versus-for-athletes?si=016bfd7cabca4c7fa1acb3ac0a581b17&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In...
Triage Q&A | Should I alter my squat form to target my quads or glutes more? (GAA athlete)
https://youtu.be/IW9FPW-Mbu0 https://soundcloud.com/triagemethod/triage-qa-should-i-alter-my-squat-form-to-target-my-quads-or-glutes-more-gaa-athlete/s-9b7uS You may have asked yourself, should I alter my technique to target a certain area? So in this Q&A...
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Triage Thoughts Podcast
When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
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Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!