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Improving your health and fitness doesn’t need to cost an arm and a leg.
Our free content can help you to help yourself!
Pillars of Health
NUTRITION
Learn how to set up your diet for long term success!
EXERCISE
Learn about all things exercise, and how to train effectively for your goals!
SLEEP
Learn how to set up your sleep hygiene so you can get good sleep consistently!
STRESS
Learn more about what stress is and how to better manage your stress!
When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages.
Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content.
If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter.
If you are a coach, and you want to take your knowledge and skills to the next level, then we would definitely recommend getting stuck into our coaching specific content in the Coaches Corner.
Latest Posts
Triage Thoughts Episode 79 | Q&A – Barriers to Weight Gain, Educational Resources & More
https://youtu.be/txBTpuIMHko https://soundcloud.com/triagemethod/triage-thoughts-episode-79-qa/s-lq8Db Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team...
Triage Thoughts Episode 78 | Q&A
https://youtu.be/MjeTDyQZZkg https://soundcloud.com/triagemethod/triage-thoughts-episode-78-qa/s-P1jDp Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team...
Triage Thoughts Episode 77 | Desire To Train
https://youtu.be/tw1HzrECZ84 https://soundcloud.com/triagemethod/triage-thoughts-episode-77-desire-to-train/s-QL1Dz Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the...
Triage Thoughts Episode 76| Limitations of Flexible Dieting
https://youtu.be/vpLq2COD5Lo https://soundcloud.com/triagemethod/triage-thoughts-episode-76-limitations-of-flexible-dieting/s-v6i28 Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email...
Triage Thoughts Episode 75 | Injury Management
https://youtu.be/Bk23GXxtlAQ https://soundcloud.com/triagemethod/triage-thoughts-episode-75-injury-management/s-qjR5U Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the...
Triage Thoughts Episode 74 | Lyndon Purcell – #TeamScience, Hypertrophy Training & More
https://youtu.be/oHlrlwwN53M https://soundcloud.com/triagemethod/triage-thoughts-episode-74-lyndon-purcell-teamscience-hypertrophy-training-more/s-a1cw2 In this episode, Gary has a conversation with Lyndon Purcell about the #TeamScience approach. How we...
Triage Thoughts Episode 73 | Geoff Futch
https://youtu.be/0z_YRU4AyPs In this episode of the podcast, Gary has a conversation with Geoff Futch about some of the challenges encountered when applying exercise science to personal training. If you'd like to find out more about Geoff, you can find his...
Triage Thoughts Episode 72 | Body Recomposition and Skinny Fat
https://youtu.be/FZ7Q5YCFlUk https://soundcloud.com/triagemethod/triage-thoughts-episode-72-body-recomposition-and-skinny-fat/s-Hs7aF Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email...
Triage Thoughts Episode 71 | The 2EZ Mentality
https://youtu.be/BHhEvgkZmaw https://soundcloud.com/triagemethod/triage-thoughts-episode-71-the-2ez-mentality/s-lpsJu Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the...
Triage Thoughts Episode 70 | Realistic Goal Setting
https://youtu.be/JmePMydtpnw https://soundcloud.com/triagemethod/triage-thoughts-episode-70-realistic-goal-setting/s-rNDpY Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the...
Triage Thoughts Episode 69 | The Generalist Approach
https://youtu.be/ygdGS6D46hs https://soundcloud.com/triagemethod/triage-thoughts-episode-69-the-generalist-approach/s-2He2s Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com...
Triage Thoughts Episode 68 | Q&As Edition – Machines vs Free Weights, Menstrual Cycle Considerations & More
https://youtu.be/l8WR8g8NYks https://soundcloud.com/triagemethod/triage-thoughts-episode-68-qas Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back...
More Free Content
Triage Thoughts Podcast
When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Email List
Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!