FREE CONTENT HUB
Improving your health and fitness doesn’t need to cost an arm and a leg.
Our free content can help you to help yourself!
Pillars of Health
NUTRITION
Learn how to set up your diet for long term success!
EXERCISE
Learn about all things exercise, and how to train effectively for your goals!
SLEEP
Learn how to set up your sleep hygiene so you can get good sleep consistently!
STRESS
Learn more about what stress is and how to better manage your stress!
When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages.
Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content.
If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter.
If you are a coach, and you want to take your knowledge and skills to the next level, then we would definitely recommend getting stuck into our coaching specific content in the Coaches Corner.
Latest Posts
Triage Thoughts Episode 68 | Q&As Edition – Machines vs Free Weights, Menstrual Cycle Considerations & More
https://youtu.be/l8WR8g8NYks https://soundcloud.com/triagemethod/triage-thoughts-episode-68-qas Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back...
Triage Thoughts Episode 67 | Uncertainty and Nihilism
https://youtu.be/cGEet6f6Q0I https://soundcloud.com/triagemethod/triage-thoughts-episode-67-uncertainty-and-nihilism/s-uHkoJ Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email...
Triage Thoughts Episode 66 | Why Diets Fail, Hormones vs CICO
https://youtu.be/6cuKcETafWE https://soundcloud.com/triagemethod/triage-thoughts-episode-66-why-diets-fail-hormones-vs-cico/s-2vPNc Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email...
Triage Thoughts Episode 65 | Time Constrained Training
https://youtu.be/ctqLQw6MNUY https://soundcloud.com/triagemethod/triage-thoughts-episode-65-time-constrained-training/s-PWwuj Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email...
Triage Thoughts Episode 64 | Life After Calorie Tracking
https://youtu.be/IJVr1thO4ds https://soundcloud.com/triagemethod/triage-thoughts-episode-64-life-after-calorie-tracking/s-pIYyZ Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com...
Triage Thoughts Episode 63 | Program Design, Flexibility vs Structure
https://youtu.be/ImCu-Iy0WIM https://soundcloud.com/triagemethod/triage-thoughts-episode-63-program-design-flexibility-vs-structure/s-PqXPY Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email...
Triage Thoughts Episode 62 | Podcast Q&A
https://youtu.be/GBEeAcuY0sE Podcast Q&A In Episode 62 of the Triage Method podcast, hosts Paddy Farrell and Gary McGowan discuss a range of topics in a Q&A format, responding to questions from their Instagram audience. The episode opens with casual...
Triage Thoughts Episode 61 | Understanding Posture
https://youtu.be/P0_j0CaU8t8 Understanding Posture In this episode of the Triage Method podcast, we explore the relationship between posture and pain, and challenge common perceptions and misconceptions. The podcast hosts, Paddy Farrell and Gary McGowan,...
Low-Carb Or High-Carb Diet For Resistance Training
When it comes to resistance training, nutrition plays a pivotal role in determining your performance, recovery, and overall results. One of the biggest debates in the fitness world is whether a low-carb or high-carb diet is better for resistance training. Let’s break...
Triage Thoughts Episode 60 | Misapplication of Feelings in Exercise
https://youtu.be/hycI4XaG0m4 Misapplication of Feelings in Exercise In this episode of the Triage Method podcast, we discuss various aspects of exercise, feelings, their interplay and the misapplication of feelings in exercise. Hosts Paddy Farrell and...
Triage Thoughts Episode 59 | Flourishing Health
https://soundcloud.com/triagemethod/triage-thoughts-episode-59-flourishing-health/s-FzaPI Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or...
Triage Thoughts Episode 58 | Aggressive Dieting
https://soundcloud.com/triagemethod/triage-thoughts-episode-58-aggressive-dieting/s-ZRR1f Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to...
More Free Content
Triage Thoughts Podcast
When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Email List
Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!