FREE CONTENT HUB
Improving your health and fitness doesn’t need to cost an arm and a leg.
Our free content can help you to help yourself!
Pillars of Health
NUTRITION
Learn how to set up your diet for long term success!
EXERCISE
Learn about all things exercise, and how to train effectively for your goals!
SLEEP
Learn how to set up your sleep hygiene so you can get good sleep consistently!
STRESS
Learn more about what stress is and how to better manage your stress!
When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages.
Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content.
If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter.
If you are a coach, and you want to take your knowledge and skills to the next level, then we would definitely recommend getting stuck into our coaching specific content in the Coaches Corner.
Latest Posts
Triage Thoughts Episode 6 | Stress
https://soundcloud.com/triagemethod/triage-thoughts-episode-6-stress Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or you can read...
Triage Thoughts Episode 5 | Morning Rituals | Diet Set Ups And Pootines
https://soundcloud.com/triagemethod/triage-thoughts-episode-5-morning-rituals-diet-set-ups-and-pootines Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will...
Triage Thoughts Episode 4
https://soundcloud.com/triagemethod/triage-thoughts-episode-4 Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or you can read more and...
Triage Thoughts Episode 3
https://soundcloud.com/triagemethod/triage-thoughts-episode-3 Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or you can read more and...
Triage Thoughts Episode 2
https://soundcloud.com/triagemethod/triage-thoughts-episode-2 Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or you can read more and...
Triage Thoughts Episode 1
https://soundcloud.com/triagemethod/triage-thoughts-episode-1-final-mix Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or you...
Smart Carbohydrate Choices Depending On Your Goal
Making smart carbohydrate choices is incredibly important to your dietary success. You see "just hit your calories” is really a bit of an oversimplification when it comes to giving actionable dietary advice. Obviously, hitting your calories and macronutrient targets...
Dietary Adherence Is The Key To Effective Dieting
Dietary adherence is a strange one. While most people will say that sticking to your diet is just a matter of discipline, this isn’t the full story. Believe me, we are huge fans of discipline at Triage, but discipline is really only a small part of the story when it...
How lean can you get using a flexible dieting approach?
A question that often gets asked in the health and fitness world is how lean can you get using a flexible dieting approach (if it fits your macros, IIFYM)? A lot of people in the industry claim you physically can’t get stage lean (i.e. as lean as a body builder on...
The 10,000 or 20,000 Calorie Challenge
If it’s all just “Calories In, Calories Out”, then why don’t fitness influencers get fat when they do 10,000/20,000 Calorie challenges? Before we get into the topic of a Calorie challenge, please note that we are not promoting binge eating. It can be easy to walk away...
Is Pink Himalayan Salt a health food?
Is Pink Himalayan Salt a health food? This is a question that comes up more often than you might expect, and as a coach who has been asked this many times, I’m here to help you separate fact from fiction. Pink Himalayan salt is often marketed as a miracle ingredient,...
Do You Need A Preworkout?
Most gym-goers are addicted to pre-workout. They need to drink copious amounts of these special pre-workout potions to supercharge their workouts, yet you have no doubt heard your favourite Instagram fitness vlogger saying they are gonna “cycle off pre-workout for a...
More Free Content
Triage Thoughts Podcast
When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Email List
Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!