In this episode, Patrick sits down with Shannon Beer and discusses HAES, Intuitive Eating, and Diet Psychology. An interesting discussion that should help both coaches and individuals trying to be healthier. Shannon can be found at her Instagram: https://www.instagram.com/shannonbeer_/
The Bridging The Gap article series on her website (https://www.shannonlbeer.com/blog) and the Comprehensive Coaching framework/webinars (https://www.btgcomprehensivecoaching.com/) are definitely worth checking out if you are looking to dig deeper into what was covered in this episode.
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