In this episode, Lee Bell joins us on the podcast to discuss the topic of Overtraining, Overreaching & Recovery in Resistance Training / Strength Sports.
Lee is a PhD candidate in the area of overreaching and overtraining in strength sports. He is also a lecturer, speaker and content writer, with thousands of published articles all over the internet. Outside of academia, Lee runs an education company, TRA Performance, providing courses for S&C coaches and personal trainers.
Read Lee’s Research:
Visit The TRA Performance Instagram: https://www.instagram.com/traperformance/
Visit Lee’s Instagram: https://www.instagram.com/lee3ell/
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