TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
How to Build Confidence as a New Coach
Understanding how to build confidence as a new coach is vital to achieving your true potential. If you’ve recently become a coach, either a personal trainer or nutrition coach, congratulations! You’re embarking on a career where you can make a profound impact on...
Coaching Clients With An All-or-Nothing Mindset
Coaching clients with an all-or-nothing mindset can be incredibly difficult, but there are ways to help these clients. If you’ve been coaching for any length of time, you’ve likely encountered clients trapped in the "all-or-nothing" mindset. It’s a pattern of thinking...
Understanding the Client Journey: A Guide for Coaches
As a health and fitness coach, whether you're working in-person or online, a crucial aspects of your work is understanding the client journey. Coaching isn't just about what happens during your sessions; it’s about the entire experience your client goes through,...
The Role of Agency and Autonomy in Client Success
Understanding the role of agency and autonomy in client success will allow you to get much better results with your clients and set them up for long term success. When it comes to coaching, your clients’ long term success depends on their ability to take ownership of...
You Eat To Live, Not Live To Eat
I am a big fan of memorable aphorisms, metaphors, stories and parables. They help to simplify bigger ideas and concepts and help get to the core of the message. One such aphorism that I really enjoy is "you eat to live, not live to eat". It is quite a profound, yet...
Understanding Diet Quality
We have been discussing things from more of a quantitative perspective so far in this article series. You now know HOW much you should eat, but we also have to discuss WHAT you should be eating. This “what” aspect, we will call the qualitative aspect (e.g. the diet...
The 10 Most Common Protein Myths
Unfortunately, there are a lot of protein myths floating around the health and fitness industry. When it comes to nutrition, protein often steals the spotlight. It’s essential for muscle growth, repair, and countless other functions in the body. Whether you're an...
How to Make a Healthy, High Protein Chocolate Mug Cake
If you're craving something chocolatey and indulgent but want to keep it quick, simple, and tasty, a healthy, high protein chocolate mug cake is the perfect solution. This delicious treat is made in the microwave and ready in just a few minutes. Plus, it can be...
6 Ways to Get Clients Back on Track After They Lose Motivation
As a coach, one of the most common challenges you’ll face is helping to get clients back on track after they lose motivation. Whether it’s due to life getting busy, a plateau in progress, or simply feeling discouraged, part of your job is helping them to find their...