TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Understanding Intentional Eating
When it comes to eating, there really is no one-size-fits-all approach. You have likely all heard about intuitive eating, which is often defined as something like "listening to your body and letting your hunger and fullness cues guide you". However, I believe there...
Why Is It So Hard To Stick To A Diet?
Healthy eating is something we all know we’re supposed to do, but sticking to it can feel like a monumental challenge. Why is it so hard to stick to a diet? Why is it that so many people start with the best intentions, only to find themselves slipping back into old...
Why Do I Feel Hungry? Understanding Your Hunger
If you have ever tried to diet, you have almost certainly asked yourself "why do I feel hungry?" This is either a more general question, aimed at understanding hunger more generally, or it is a more targeted question where you are trying to actually understand your...
Why Successful Coaches Celebrate Habits Rather Than Outcomes
Understanding why successful coaches celebrate habits rather than outcomes will change the way you coach your clients for the better. As a coach, it’s tempting to focus on outcomes. Your client loses 10 kilos, their deadlift max improves by 25 kilos, or they finally...
How to Build Confidence as a New Coach
Understanding how to build confidence as a new coach is vital to achieving your true potential. If you’ve recently become a coach, either a personal trainer or nutrition coach, congratulations! You’re embarking on a career where you can make a profound impact on...
Coaching Clients With An All-or-Nothing Mindset
Coaching clients with an all-or-nothing mindset can be incredibly difficult, but there are ways to help these clients. If you’ve been coaching for any length of time, you’ve likely encountered clients trapped in the "all-or-nothing" mindset. It’s a pattern of thinking...
Understanding the Client Journey: A Guide for Coaches
As a health and fitness coach, whether you're working in-person or online, a crucial aspects of your work is understanding the client journey. Coaching isn't just about what happens during your sessions; it’s about the entire experience your client goes through,...
The Role of Agency and Autonomy in Client Success
Understanding the role of agency and autonomy in client success will allow you to get much better results with your clients and set them up for long term success. When it comes to coaching, your clients’ long term success depends on their ability to take ownership of...
You Eat To Live, Not Live To Eat
I am a big fan of memorable aphorisms, metaphors, stories and parables. They help to simplify bigger ideas and concepts and help get to the core of the message. One such aphorism that I really enjoy is "you eat to live, not live to eat". It is quite a profound, yet...