TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Using Socratic Questioning In Your Coaching
As a health and fitness coach, your role extends beyond simply prescribing workouts and nutrition targets. Your ultimate goal is to empower clients to make sustainable, lifelong changes. One of the most effective tools for achieving this is Socratic questioning, a...
Overview Of Diet Quantity
In the last few articles in this series, we have discussed a lot about diet quantity, and I want this article to serve as a kind of overview of diet quantity. This will allow you to quickly reference back to the most important information, without having to go through...
Am I Hungry Or Am I Bored?
Have you ever found yourself standing in front of the fridge, staring at its contents and wondering, “Am I hungry or am I bored?” This is something I’ve discussed with countless clients over the years, and it’s something we’ve all experienced. The line between...
20 Tips To Deal With Cravings
Cravings are something that a lot of people experience, but you can actually deal with cravings pretty effectively and stick to your diet. In this article, I want to discuss why cravings happen and what you can do about them. Before we get stuck in, I would just like...
All Successful Diets Have These Things In Common
There is no doubt that for most people, understanding what to do with their diet is one of the key challenges they face. It is very hard to separate fact from fiction and to actually understand the principles behind dietary success. So, I want this article to serve as...
Dealing With Alcohol In The Diet
Dealing with alcohol in the diet can be quite tricky. If we are discussing nutrition in a comprehensive manner, as we are in this article series, we have to deal with alcohol in the diet. In most countries, some amount of alcohol is consumed regularly, and thus forms...
A Step-by-Step Framework for Coaching Identity Transformation
Coaching identity transformation isn't something you generally learn when you first become a coach, but it is actually something that will allow you to get much better results with your clients consistently. One of the most rewarding aspects of being a health and...
How Identity Shapes Behaviour
One of the things you generally figure out after coaching for a while is that identity shapes behaviour. You’ve probably had clients who nail their workouts and stick to their nutrition plans for a while, only to fall back into old habits. You might even hear them...
10 Common Mistakes Coaches Make and How to Avoid Them
I want to share the 10 of the most common mistakes coaches make and how to avoid them. Because, when I first started coaching almost 15 years ago, I thought I had it all figured out. I was enthusiastic, freshly certified, and ready to change lives. But it wasn’t long...