TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
10 Common Mistakes Coaches Make and How to Avoid Them
I want to share the 10 of the most common mistakes coaches make and how to avoid them. Because, when I first started coaching almost 15 years ago, I thought I had it all figured out. I was enthusiastic, freshly certified, and ready to change lives. But it wasn’t long...
The Best Client Retention Strategies for Coaching Success
As a health and fitness coach, whether you’re just starting out or you’ve been in the game for years, you quickly realize that keeping clients long-term is just as important as attracting new ones. Retention is the foundation of a sustainable and successful coaching...
7 Essential Nutrition Coaching Tips Every Coach Needs To Hear
Over the years, I’ve learned that the best nutrition advice is simple, actionable, and tailored to each individual. Today, I want to share my top nutrition coaching tips with you, so you can get better results with your clients and actually make a lasting difference...
Build Lasting Healthy Habits in Clients With Habit Stacking
As a coach, you likely have figured out that one of the biggest hurdles clients face isn’t just hitting their workouts or following a diet, it’s consistency. They start strong, full of enthusiasm, only to fizzle out after a few weeks. That’s where habit stacking comes...
10 Ways to Build Stronger Client-Coach Relationships
Building stronger client-coach relationships isn’t just a nice bonus as a coach; it really is the foundation of your success. A great client-coach bond can inspire trust, foster motivation, and even lead to better results. After all, people are more likely to stick...
10 Creative Ways to Motivate Clients Who Hate Exercise
Some people really just don't like exercise. If you want to help someone with their health and fitness, you are sometimes going to have to come up with creative ways to motivate clients who hate exercise. As a coach with years of experience helping clients transform...
Why Your Clients Struggle to Stick to Diets and How You Can Help Them
Let’s be honest, your clients struggle to stick to diets and coaching clients to stick to a diet plan can often feel like pushing a boulder uphill. Despite your best efforts, some clients seem to struggle endlessly, falling off the wagon time and time again. If you’ve...
How Much Water Should You Drink?
How much water should you drink? This is actually a very important part of setting up your diet correctly, and if you search this up online, you will be exposed to quite a lot of poor information and even misinformation. So, the goal of this article is to clear...
How Much Fibre Should You Eat?
How much fibre should you eat? As with most things to do with the diet, there is a lot of misinformation and confusion about what your fibre intake should be. The goal of this article is to clear up the confusion, and help you better understand fibre and how much you...