TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Volume: How Many Sets Should You Do?
Volume is a key driver of muscle growth and strength gain. It is pretty easy to understand that the more work you do, the more results you get, up until a point. In resistance training, we generally measure training volume by virtue of the number of sets you perform....
Rep Tempo and Time Under Tension
Tempo is one of the most underutilised and poorly understood training variables, and it is actually an important variable to grasp if you want to get the most out of your resistance training. It isn't even a difficult concept to grasp, yet many people willfully ignore...
RIR & RPE: Do You Need To Train To Failure?
The concepts of Reps In Reserve (RIR) and Rating of Perceived Exertion (RPE) are incredibly helpful. Despite this, they are often poorly understood and poorly utilised in the health and fitness world. Fitness culture would often lead you to believe that there is no...
Understanding Reps
Understanding reps is essential to understanding resistance training. After all, a workout is just a collection of reps. If you optimise the rep, you are well on your way to effective training. However, to optimise your reps, first you have to actually build out your...
Exercise Selection, Variety and Ordering
Exercise selection is something that a lot of people overthink. You would think that it would be easy to answer the question "What exercise should I choose?" But, it is actually quite nuanced, and it can leave people scratching their heads wondering what to do. I...
Resistance Training For Muscle & Strength
Before you can get stuck into the specifics around optimising resistance training for muscle and strength gain, you have to understand a bit more about why resistance training is useful for building muscle and strength. Then you can understand how best to optimise...
Exercise Guidelines
Having clear exercise guidelines is incredibly helpful. Most people struggle with training because they are just so unsure of what to do. The fact that society has led people to believe that they don’t have to exercise (as if it isn’t a fundamental need), means that...
The Types of Exercise
Understanding the types of exercise is incredibly helpful when designing an exercise program. These are the tools you are going to use to get the results you desire. So knowing what tools you have available and what those tools can be used for, is naturally going to...
The Goals Of Exercise
Understanding the goals of exercise can really help you to make sense of an exercise program, and why you should include certain things in a program. Exercise is one of the pillars of “your best self”, although it is often the one that is neglected the most. Most...