TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Understanding Heart Rate Zones
You may have heard people discuss heart rate zones with respect to running training, endurance training, or even cardio training in the gym. And you may be unsure what these heart rate zones actually means, and what they can be used for. So that is what we aim to get...
Do You Need To Lose Fat Before You Build Muscle?
One of the most common questions I get as a coach is: Do you need to lose fat before you build muscle? It’s a great question, but like most things in fitness, the answer isn’t one-size-fits-all. Your ideal approach depends on where you’re starting, your body...
Should You Do High Volume Or Low Volume For Muscle Growth?
Should you do high volume or low volume for muscle growth? This is one of those questions that gets endlessly debated in health and fitness circles, and there are strong opinions on both sides. When we take on new coaching clients, we see people very often paralysed...
How To Prevent Injuries With Smart Programming
As many of you will know one of my special areas of interest as it relates to my coaching practice with Triage is that of helping people through pain, and helping to teach people how to prevent injuries with smart programming. So whether that be a new injury or a...
Can You Be Too Fit?
Can you be too fit for your health? That's the question that we're going to answer today and the reason I want to answer this question is not because there are loads of people out there thinking that they shouldn't exercise because it's unhealthy. But rather that...
What Is Progressive Overload? How To Make Progress In the Gym
Progressive overload is a concept that’s absolutely foundational to making real progress in the gym, but is often misunderstood or misapplied. Now, I’ve coached a lot of people over the years, from total beginners to competitive athletes, and one thing I see over and...
How To Lose Fat And Keep It Off Forever
Learning how to lose fat and keep it off forever is the end goal for most people looking to lose fat. I can't think of very many people who want to put all the effort into losing fat, to then have to go through that process over and over again. Yet, this is exactly...
How To Modify The Plate Loaded Seated Row
The way you perform an exercise dictates where the tension is placed on a muscle. If your goal is to build bigger back muscles, and you are using a plate-loaded seated row to accomplish that, it makes sense to understand how to modify the plate-loaded seated row to...
How To Eat More Fruit and Veg Made Easy
Most people struggle to get enough fruit and veg in their diet, and one of the most frequent questions we get when we coach someone to better nutrition habits is some version of "how to eat more fruit and veg". It is difficult, and if you didn't grow up in a household...