TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
How To Modify The Plate Loaded Seated Row
The way you perform an exercise dictates where the tension is placed on a muscle. If your goal is to build bigger back muscles, and you are using a plate-loaded seated row to accomplish that, it makes sense to understand how to modify the plate-loaded seated row to...
How To Eat More Fruit and Veg Made Easy
Most people struggle to get enough fruit and veg in their diet, and one of the most frequent questions we get when we coach someone to better nutrition habits is some version of "how to eat more fruit and veg". It is difficult, and if you didn't grow up in a household...
What Are Calories? Understanding Calories
Calories can be an incredibly confusing concept. I couldn’t tell you the amount of times I have been asked “what are calories?” or some variation of it. So in this article, we are going to clear up any confusion around calories. And by the end of it, you should have a...
Nutrition for Hardgainers Case Study
Client case studies, such as this case study on nutrition for hardgainers, are a phenomenal way to learn how to coach someone. While we teach people how to coach nutrition and become certified Nutrition Coaches, there is just so much to learn and you often need...
Nutrition for Female Body Recomposition Case Study
Client case studies, such as this case study on nutrition for female body recomposition are a phenomenal way to learn how to coach someone. While we teach people how to coach nutrition and become certified Nutrition Coaches, there is just so much to learn and you...
HOW TO TRAIN: Triathlon and Mixed Endurance | Triage Thoughts Ep. 273
https://youtu.be/n_yW-ckSRhc In episode 273 of the "Triage Thoughts" podcast on how to train for triathlon and mixed endurance events, hosts Gary and Paddy delve into the intricacies of training for triathlons and mixed endurance events, primarily targeting...
Foundational Stress Management (How To Manage Your Stress)
The goal of this foundational stress management article is to give you a resource you can use to learn how to manage your stress using good evidence-based information and the latest science. Stress is a topic that doesn’t get the spotlight that it deserves, and when...
HOW TO TRAIN: Field Sports | Triage Thoughts Ep. 272
https://youtu.be/WOO4UPNhyqM In this episode of the podcast, we discuss how to train for field sports. Naturally, there are many differences between the various field sports, however, there are also many commonalities too. Having a better understanding of how...
HOW TO TRAIN: Mountaineering and Hiking | Triage Thoughts Ep. 271
https://youtu.be/W8WcnmwNW6c In this episode, we discuss how to train for mountaineering and hiking. Unfortunately, there isn't a lot of quality information on this out there, and this podcast episode should point you in the right direction with getting answers...