TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.Â
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.Â
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!Â
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Supplements & Nutrients for Women | Triage Thoughts Ep. 260
https://youtu.be/hcL84QL7R-Q Subscribe to the podcast on Spotify here! Many supplements on the market claim to solve specific women's health problems. In this episode, we discuss the nutrients and supplements a woman may benefit from paying attention to...
Testosterone-Boosting: Physiology & Supplementation | Triage Thoughts Ep. 259
https://youtu.be/9ILpkj75ZE4 Subscribe to the podcast on Spotify here! Testosterone is a potent anabolic hormone that contributes not only to muscle and strength, but also to libido, sexual function, energy levels, mood, and more. Therefore,...
Foundational Sleep (How To Get Good Sleep)
This foundational sleep hygiene overview is the culmination of all the stuff we have been discussing so far in this sleep series. And the purpose is to give you a clear, concise overview of how to get good sleep. You already know sleep matters. You've read the...
Nootropics & “Smart Drugs” for Brain Gains | Triage Thoughts Ep. 258
https://youtu.be/QGrm8G5uVNE Subscribe to the podcast on Spotify here! Nootropics, Smart Drugs, and supplements targeting the brain are popular among students, entrepreneurs, and gym-goers. In this episode, we discuss the mechanisms of these supplements,...
Stress Supplements & Strategies | Triage Thoughts Ep. 257
https://youtu.be/B4FX3Dq64Rw Subscribe to the podcast on Spotify here! Stress of all kinds can have a potent impact on our physiology and psychology. Stress is not eradicable, but some strategies and supplements may allow for better stress management....
Sleep Supplements | Triage Thoughts Ep. 256
https://youtu.be/PpPd1Fgrbag Subscribe to the podcast on Spotify here! Supplements that are promoted for sleep include melatonin, CBD, 5HTP, ashwagandha, valerian root, and more. In this episode, we discuss the supplements that provide the most value for...
Weight Loss Drugs & Medicines | Triage Thoughts Ep. 255
https://youtu.be/YBTve0uc84k Subscribe to the podcast on Spotify here! Weight loss drugs and medicines are quickly evolving, and promise to provide people with obesity an option beyond just lifestyle change. Such drugs are also used by bodybuilders and...
Fat Burning Supplements: What Really Works | Triage Thoughts Ep. 254
https://youtu.be/6_fJOKa4FgU Subscribe to the podcast on Spotify here! Fat loss supplements are a hot topic, and a huge area of confusion. There really are some supplements that can boost fat loss, and many others that will help you lose money much...
Muscle Gain Supplements | Triage Thoughts Ep. 253
https://youtu.be/IuAL67Izizs Subscribe to the podcast on Spotify here! Supplements can be used to support a high-quality muscle-building diet. If you are looking to maximise muscle mass, consider adding these supplements to your diet! Join the...