TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Using Cognitive Restructuring In Your Coaching
Are you using cognitive restructuring in your coaching practice? A lot of coaches aren’t even aware of these kinds of practices, and are at a serious disadvantage as a result. I made this mistake myself, and early in my coaching career, I honestly believed that if I...
The Cognitive Distortions Holding Your Nutrition Back
Are you aware of the cognitive distortions holding your nutrition back? Most people aren’t. When most people talk about their nutrition struggles, they blame themselves. “I just don’t have enough willpower.” “I need to be more disciplined.” “I’m too weak to stick to...
How To Move Away From Calorie And Macro Tracking
Do you want to learn how to move away from calorie and macro tracking, and still get results? A lot of people do, and there are some very effective strategies we can use here. You see, a lot of people track calories and macros to get results. It’s one of the most...
Why Meal Plans Don’t Work Long-Term
Despite the fact that most people want them, meal plans don’t work long-term. I understand that nutrition can feel overwhelming. There’s too much noise, too many rules, and everyone seems to have an opinion. The idea of someone just handing you the “right” plan feels...
Why Is Dietary Freedom So Hard?
Why is dietary freedom so hard? “Just eat intuitively.” “Everything in moderation.” Those phrases are everywhere. They sound liberating, almost like a finish line. After years of tracking, measuring, or following rules, the promise of effortless dietary freedom...
Cognitive Restructuring & ACT Defusion for Nutrition
In this article, I want to discuss two tools I use in my coaching practice a lot, which will help you with your diet. These are cognitive restructuring & ACT defusion for nutrition. The reason these will be helpful to you is because most people I work with don’t...
How To Deal With Clients With Rigid Thinking Around Food
Every coach has met the client with rigid thinking around food, and who seems to thrive on rules. They come in with a list of foods they’ll eat and a longer list of foods they won’t. They weigh, track, and measure everything with military precision. On paper, they can...
Are You Fit Enough For Retirement Calculator
Are you fit enough for retirement? Most people have a retirement fund. Very few have a retirement body plan. We spend decades contributing to pensions, investments, and savings accounts because we know one day we’ll want the freedom to travel, enjoy hobbies, and...
How To Deal With Cravings
If you experience cravings, and you are wondering how to deal with cravings, welcome to the joys of being human. I know it doesn’t necessarily feel like this to some of you, but they’re not a sign that you’ve failed, that you lack willpower, or that you “can’t stick...