Learn how to optimise your health, body composition and performance with science-backed information you can trust.
Courses
Want to become a better Coach? We have world-class certification courses that teach you how to coach someone to improve their health and fitness.
Coaching
Need help achieving your goals? We have a world-class, multi-disciplinary team that can help you accomplish your health, body-composition and performance goals.
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage Thoughts Podcast
When we were growing up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
What’s the best workout split?
If you’ve ever wondered, “What’s the best workout split?” you’re asking the right kind of question, but it’s generally not the most important one to ask. The real question is: “What’s the best split for me, my goals, my schedule, and my recovery capacity, right now?”...
Creating If-Then Plans for Nutrition
If-Then plans for nutrition have been a huge help for many of my clients, and I think more people should be aware of how powerful they are. You’ve probably tried diets before, and maybe they worked for a while… until life got in the way. A busy schedule, stress,...
Using Cognitive Defusion in Your Coaching
Do you use cognitive defusion in your coaching? Most coaches could dramatically improve the results they get by utilising cognitive defusion in their coaching. If you coach long enough, you’ll notice the real challenge isn’t usually knowledge. Most clients know...
All-or-Nothing Nutrition Thinking Is Killing Your Progress
A huge number of people fail with their nutrition and in getting results, due to all-or-nothing nutrition thinking. I see it all the time in my coaching practice. Luckily, there are ways to overcome this. Picture the following. It’s Thursday evening. You’ve put in a...
Wheel of Life Self Assessment Tool
The Wheel of Life is one of the oldest and most widely used tools in coaching and personal development. While its exact origin is a bit fuzzy as far as I can see, it is generally accepted that it became popular through the work of early life and executive coaches in...
Using the Zone of Proximal Development (ZPD) to Enhance Your Coaching
The Zone of Proximal Development (ZPD) is a super-powerful concept that you can apply to your coaching. You likely already use it to some extent, but fully fleshing it out will really help you to become a world class coach. I once worked with a client who had been...
Beyond Empathy: Using Theory of Mind In Your Coaching
Theory of mind might sound like an academic idea, but if you’ve been coaching for more than a few months, you already know that success with clients is never just about designing the perfect training split or dialling in macros. Don’t get me wrong, those things do...
Helping Your Clients Deal with Quixotic Ideals
Now, you may be thinking, what the hell are quixotic ideals? But if you’ve been coaching for a while, you’ve almost certainly experienced them. You have probably seen the client who arrives armed with the “perfect” plan. They’ve got a six-day training split they found...
Helping Clients Deal with the Shame Spiral
You have almost certainly experienced the shame spiral with your clients before. Every coach has experienced some version of the following events. Your client skips a workout, eats something “off-plan,” or disappears for a week. When they finally resurface, they’re...