TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.Â
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.Â
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!Â
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Triage Q&A | Do we need to train in the shortened range?
https://youtu.be/xPqohEW7tNY https://soundcloud.com/triagemethod/triage-qa-do-we-need-to-train-in-the-shortened-range/s-rUvKQOb7ygt Do we need to train in the shortened range? A simple question, with a relatively simple answer. Join the Email List...
Triage Thoughts Episode 111 | Training For A Healthy Heart
https://youtu.be/dvkwx3En0-0 https://soundcloud.com/triagemethod/triage-thoughts-episode-111-training-for-a-healthy-heart/s-PF8YpV5JrDF In this episode of the podcast, we discuss training for a healthy heart. Most people want to be healthy and live a long time,...
Triage Q&A | What would be your number one tip to help me be a better coach?
https://youtu.be/nX-B8Ix_Rvw https://soundcloud.com/triagemethod/triage-qa-what-would-be-your-number-one-tip-to-help-me-be-a-better-coach/s-GMlWU2udBCT What would be your number one tip to help me be a better coach? This is the question we answer on today's...
Triage Thoughts Episode 110 | Intro To The Heart
https://youtu.be/2h5mr7QtMxo https://soundcloud.com/triagemethod/triage-thoughts-episode-110-intro-to-the-heart/s-QneotOjAb4F In this intro to the heart, we discuss the basics around the heart, and begin a new series on the heart and what you as an individual...
Triage Q&A | How do I train my abs?
https://youtu.be/eZh98684EU8 https://soundcloud.com/triagemethod/triage-qa-how-do-i-train-my-abs/s-H0xoCepwekX How do I train my abs? This is one of the most frequently asked questions, and there is a lot in that goes into the answer. Join the Email List...
Triage Thoughts Episode 109 | Community, Culture and Motivation
https://youtu.be/InEAyza2LOQ https://soundcloud.com/triagemethod/triage-thoughts-episode-109-community-culture-and-motivation/s-6WIHhxoX0Jh In this weeks episode of the podcast, we discuss topics which are peripherally related to your health and fitness goals, but are...
Triage Q&A | How to eat more protein on low cal/low frequency diet?
https://youtu.be/aDo2dgEvEDg https://soundcloud.com/triagemethod/triage-qa-how-to-eat-more-protein-on-low-callow-frequency-diet/s-TBOYRltRV74 Many people struggle to hit their protein requirements, and this is especially true when people are eating lower...
Chrononutrition – Why Food Timing Matters with Alan Flanagan | Triage Podcast Ep.108
https://youtu.be/Re-2Spcgvek https://soundcloud.com/triagemethod/chrononutrition-why-food-timing-matters-with-alan-flanagan-triage-podcast-ep108/s-N2iXtWX3Z3S In this episode, Alan Flanagan enlightens us on the topic of chrononutrition, an emerging niche of nutrition...
Triage Q&A | What should our focus be during the lockdown?
https://youtu.be/g0q3oAoFChY https://soundcloud.com/triagemethod/triage-qa-what-should-our-focus-be-during-the-lockdown/s-BZu7dNQE885 What should our focus be during the lockdown? This was a question asked in the Facebook group, and we answered it from the...