In this episode, Alan Flanagan enlightens us on the topic of chrononutrition, an emerging niche of nutrition science with a growing body of evidence elucidating the relationship between circadian biology and nutrition. This will help you to understand how and why food timing matters!
Alan has an MSc in Nutritional Medicine, is currently pursuing his PhD, and a former practicing Lawyer (Barrister) from Dublin, Ireland. Alan’s website “Alinea Nutrition” is his online education hub, dedicated to empowering others with clear, impartial evidence-based knowledge and understanding about the science of nutrition. Alan also works with Sigma Nutrition as a Science Communication Officer, and has authored multiple Sigma Statements designed to give the reader an overview of the scientific consensus on various areas of nutrition
Alan’s Website: www.alineanutrition.com
Alan’s Instagram: @thenutritional_advocate
Sigma Statements: https://sigmanutrition.com/category/blog-post/statements
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