TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.Â
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.Â
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!Â
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Triage Thoughts Episode 65 | Time Constrained Training
https://youtu.be/ctqLQw6MNUY https://soundcloud.com/triagemethod/triage-thoughts-episode-65-time-constrained-training/s-PWwuj Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email...
Triage Thoughts Episode 64 | Life After Calorie Tracking
https://youtu.be/IJVr1thO4ds https://soundcloud.com/triagemethod/triage-thoughts-episode-64-life-after-calorie-tracking/s-pIYyZ Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com...
Triage Thoughts Episode 63 | Program Design, Flexibility vs Structure
https://youtu.be/ImCu-Iy0WIM https://soundcloud.com/triagemethod/triage-thoughts-episode-63-program-design-flexibility-vs-structure/s-PqXPY Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email...
Triage Thoughts Episode 62 | Podcast Q&A
https://youtu.be/GBEeAcuY0sE Podcast Q&A In Episode 62 of the Triage Method podcast, hosts Paddy Farrell and Gary McGowan discuss a range of topics in a Q&A format, responding to questions from their Instagram audience. The episode opens with casual...
Triage Thoughts Episode 61 | Understanding Posture
https://youtu.be/P0_j0CaU8t8 Understanding Posture In this episode of the Triage Method podcast, we explore the relationship between posture and pain, and challenge common perceptions and misconceptions. The podcast hosts, Paddy Farrell and Gary McGowan,...
Low-Carb Or High-Carb Diet For Resistance Training
When it comes to resistance training, nutrition plays a pivotal role in determining your performance, recovery, and overall results. One of the biggest debates in the fitness world is whether a low-carb or high-carb diet is better for resistance training. Let’s break...
Triage Thoughts Episode 60 | Misapplication of Feelings in Exercise
https://youtu.be/hycI4XaG0m4 Misapplication of Feelings in Exercise In this episode of the Triage Method podcast, we discuss various aspects of exercise, feelings, their interplay and the misapplication of feelings in exercise. Hosts Paddy Farrell and...
Triage Thoughts Episode 59 | Flourishing Health
https://soundcloud.com/triagemethod/triage-thoughts-episode-59-flourishing-health/s-FzaPI Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to you! Or...
Triage Thoughts Episode 58 | Aggressive Dieting
https://soundcloud.com/triagemethod/triage-thoughts-episode-58-aggressive-dieting/s-ZRR1f Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will get back to...