Podcast Q&A
In Episode 62 of the Triage Method podcast, hosts Paddy Farrell and Gary McGowan discuss a range of topics in a Q&A format, responding to questions from their Instagram audience. The episode opens with casual conversation, including some self-deprecating humour and playful banter. They delve into their future plans, specifically discussing the possibility of opening Triage gyms. While initially joking about the number of gyms, they consider opening a group training facility, acknowledging the financial challenges of starting a commercial gym. The conversation shifts to a critical analysis of over-reliance on research in fitness, contrasting it with anecdotal evidence. They explore the impact of drug use in fitness, cautioning against misleading claims in training methodologies.
The hosts then share their personal preferences in alcoholic beverages. As this is a podcast Q&A episode, they tackle a number of questions they have received from their audience. They address diet-related questions, discussing the role of refeeds and diet breaks in weight management. The effectiveness of placebos in supplements and medicine, particularly CBD, is explored, suggesting significant influence. They discuss their long-term vision for Triage, aiming to empower individuals to become competent, stable members of society. This includes addressing health comprehensively, beyond just physical fitness.
Body positivity and its potential distortion in messaging is critically examined. They emphasise the importance of empowering individuals to pursue health improvements without succumbing to toxic messaging. The conversation transitions to practical fitness advice, discussing training approaches for various goals, including strength, muscle mass, and general fitness. They recommend specific exercises and training methodologies tailored to individual needs and goals.
Finally, they provide general guidance on supplements, suggesting stuff like creatine and multivitamins may be beneficial, while urging listeners to understand the purpose and application of any supplement they consider. The episode concludes with detailed advice on power-building programming, blending strength and hypertrophy training for optimal results.
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