Description
The content covered in this course intends to provide you with the theoretical and practical knowledge to coach your clients toward better performance, body composition, and health. To achieve this, we cover the following primary topics:
- Digestion, Assimilation, and Metabolism
- Energetics & Nutrition: Understanding Calories
- Dietary Protein: Biochemistry & Practical Considerations
- Dietary Carbohydrate: Biochemistry & Practical Considerations
- Dietary Fat: Biochemistry & Practical Considerations
- Dietary Fibre: Biochemistry & Practical Considerations
- Fluid Intake & Hydration
- Alcohol: Biochemistry, Toxicity, Performance & Health
- Food Selection: Practical Food Choices
- Tiered Nutrition Coaching
- Client Intake & Assessment
- Planning & Coaching Nutrition Clients
Each of these subjects is further subdivided into multiple lessons, delving deep into the science that is necessary, and then zooming out to focus on what really matters for you and your clients.
This is not a science degree that will overwhelm you with unnecessary depth. It is also not just surface-level soundbites like “it’s just calories that matter”. We zoom in and out as necessary.
Along with the content provided, you will receive supplementary support and guidance from course tutors. This is essential during your education. You need to ask questions, and you need to have them answered by those who have gone above and beyond in their pursuit of knowledge before you. That is what we are here for. That is what we stand for.
Are you ready to be the coach who knows how, why, and gets results?