In this episode, Richie Kirwan joins us to discuss the importance of muscle and strength through to the end of one’s life, and how we can encourage health through exercise & activity.
Richie is a PhD Candidate in the area of Nutrition & Exercise in Cardiac Rehabilitation at Liverpool John Moores University. Richie has a particular interest and expertise in the area of Sarcopenia and thus the role of muscle and strength in promoting healthy ageing.
Listen to Richie’s Podcast: the-health-scientist-podcast.pinecast.co/
Visit Richie’s Instagram: www.instagram.com/be_more_nutrition/
Visit Richie’s Website: www.bemorenutrition.com/
Latest Published Research: link.springer.com/article/10.1007/…1357-020-00272-3
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