Training for Fat Loss: Cardio Training | Triage Thoughts Ep. 176

Podcast

Training for Fat Loss: Cardio Training | Triage Thoughts Ep. 176

 

In this episode of the podcast, we discuss using cardio for fat loss. Cardio has many benefits, and helping with fat loss is one of them. So how do we get those benefits?

 

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Author

  • Paddy Farrell

    Hey, I'm Paddy! I am a coach who loves to help people master their health and fitness. I am a personal trainer, strength and conditioning coach, and I have a degree in Biochemistry and Biomolecular Science. I have been coaching people for over 10 years now. When I grew up, you couldn't find great health and fitness information, and you still can't really. So my content aims to solve that! I enjoy training in the gym, doing martial arts, hiking in the mountains (around Europe, mainly), drawing and coding. I am also an avid reader of history, politics and science. When I am not in the mountains, exercising or reading, you will likely find me in a museum.

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