Triage Q&A | Can You Spot Reduce Fat?

Podcast

Triage Q&A | Can You Spot Reduce Fat?

 

In this episode, we answer the question of whether or not you can spot reduce fat. It is something that comes up quite often, and it, unfortunately, can lead many people astray with their health and fitness goals.

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Author

  • Paddy Farrell

    Hey, I'm Paddy! I am a coach who loves to help people master their health and fitness. I am a personal trainer, strength and conditioning coach, and I have a degree in Biochemistry and Biomolecular Science. I have been coaching people for over 10 years now. When I grew up, you couldn't find great health and fitness information, and you still can't really. So my content aims to solve that! I enjoy training in the gym, doing martial arts, hiking in the mountains (around Europe, mainly), drawing and coding. I am also an avid reader of history, politics and science. When I am not in the mountains, exercising or reading, you will likely find me in a museum.

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