Triage Thoughts Episode 101 | Setting The Diet To Gain Weight

Podcast

Triage Thoughts Episode 101 | Setting The Diet To Gain Weight

 

In this episode, we discuss a few key considerations around setting up your diet to gain weight. While the process is actually quite easy, as you literally just need to eat more, if you want to maximise muscle gain and minimise fat gain, there is a little bit more to it. So we discuss all the subtle nuances in this episode.

 

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Author

  • Paddy Farrell

    Hey, I'm Paddy! I am a coach who loves to help people master their health and fitness. I am a personal trainer, strength and conditioning coach, and I have a degree in Biochemistry and Biomolecular Science. I have been coaching people for over 10 years now. When I grew up, you couldn't find great health and fitness information, and you still can't really. So my content aims to solve that! I enjoy training in the gym, doing martial arts, hiking in the mountains (around Europe, mainly), drawing and coding. I am also an avid reader of history, politics and science. When I am not in the mountains, exercising or reading, you will likely find me in a museum.

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