Triage Thoughts Episode 104 | Setting Up The Diet For Body Recomposition

Podcast

Triage Thoughts Episode 104 | Setting Up The Diet For Body Recomposition

 

The topic of body recomposition is often discussed, but the plan of how to set up your diet is rarely actually discussed. So this episode is all about setting up the diet for body recomposition.

 

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Author

  • Paddy Farrell

    Hey, I'm Paddy! I am a coach who loves to help people master their health and fitness. I am a personal trainer, strength and conditioning coach, and I have a degree in Biochemistry and Biomolecular Science. I have been coaching people for over 10 years now. When I grew up, you couldn't find great health and fitness information, and you still can't really. So my content aims to solve that! I enjoy training in the gym, doing martial arts, hiking in the mountains (around Europe, mainly), drawing and coding. I am also an avid reader of history, politics and science. When I am not in the mountains, exercising or reading, you will likely find me in a museum.

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