In this episode of the podcast, David Nolan discusses the theory and application of weight cutting practices in strength sports. David is based in Dublin City University where he coordinates research examining nutritional & exercise interventions targeting the preservation of muscle mass and function in older adults. In addition to this, David is also undertaking PhD. studies focused on weight-cutting protocols in strength sports.
David is the current head of performance the Rugby Academy Ireland & a research officer for the strength & conditioning software company, Aplyft.
David acts as the head coach and educator at Synapse Performance & hosts the Synapse Performance Podcast.
Visit the Synapse Performance website: https://www.synapseperformance.ie/
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Gary McGowan
Hey, I am Dr Gary McGowan, co-founder of Triage, qualified Doctor, Physiotherapist, and Coach.
Having graduated with first class honours in Physiotherapy (BSc) and Medicine (MB BCh BAO), I aim to blend medical science with a decade of coaching experience to help you maximise your performance, transform your body, and optimise your health.
I enjoy grappling, hiking, lifting, and other modes of physical training. When I’m not training, I like to read broadly, particularly philosophy, religion, and history. I love the natural world, particularly the mountains & lakes of my hometown Killarney, County Kerry.