TRIAGE PODCAST
Discover The Triage Podcast, Packed With Insightful And Easy To Action Discussions, That Facilitate Real World Results And Actual Progress Towards Your Health And Fitness Goals.
While we try to write comprehensive articles on all the topics around health and fitness, we do realise that quite a lot of people don’t have the time, or desire to read an in-depth article. We also realise that a lot of people aren’t interested in a deep dive on the science, and instead just want actionable information. So, the podcast aims to provide a visual/auditory method of delivering actionable, real-world and results-producing content. The goal is to discuss all things health and fitness in a manner that everyone can understand and gain information from.
You can find the podcast on all major podcast apps!
Latest Episodes
Triage Q&A | Should We Not Be Eating After 6pm?
https://youtu.be/Ly31Z28K6Q0 https://soundcloud.com/triagemethod/triage-qa-should-we-not-be-eating-after-6pm/s-rMOUMPxLL47 When you learn more about chrononutrition, you can be left thinking that some previously discredited "bro-science" such as not eating...
The Basics of Blood Pressure | Triage Thoughts Episode 113
https://youtu.be/ag_Zc66Edtg https://soundcloud.com/triagemethod/the-basics-of-blood-pressure-triage-thoughts-episode-113 In this episode of the podcast we discuss all about blood pressure. Understanding the basics of blood pressure allows you to make better...
How to get the most from listening to podcasts | Triage Thoughts Episode 112
https://youtu.be/OItb_b1ESKY https://soundcloud.com/triagemethod/how-to-get-the-most-from-listening-to-podcasts-triage-thoughts-episode-112 How to get the most from listening to podcasts. There are lots of strategies you can employ to ensure you get the most...
Triage Q&A | Do we need to train in the shortened range?
https://youtu.be/xPqohEW7tNY https://soundcloud.com/triagemethod/triage-qa-do-we-need-to-train-in-the-shortened-range/s-rUvKQOb7ygt Do we need to train in the shortened range? A simple question, with a relatively simple answer. Join the Email List...
Triage Thoughts Episode 111 | Training For A Healthy Heart
https://youtu.be/dvkwx3En0-0 https://soundcloud.com/triagemethod/triage-thoughts-episode-111-training-for-a-healthy-heart/s-PF8YpV5JrDF In this episode of the podcast, we discuss training for a healthy heart. Most people want to be healthy and live a long time,...
Triage Q&A | What would be your number one tip to help me be a better coach?
https://youtu.be/nX-B8Ix_Rvw https://soundcloud.com/triagemethod/triage-qa-what-would-be-your-number-one-tip-to-help-me-be-a-better-coach/s-GMlWU2udBCT What would be your number one tip to help me be a better coach? This is the question we answer on today's...
Triage Thoughts Episode 110 | Intro To The Heart
https://youtu.be/2h5mr7QtMxo https://soundcloud.com/triagemethod/triage-thoughts-episode-110-intro-to-the-heart/s-QneotOjAb4F In this intro to the heart, we discuss the basics around the heart, and begin a new series on the heart and what you as an individual...
Triage Q&A | How do I train my abs?
https://youtu.be/eZh98684EU8 https://soundcloud.com/triagemethod/triage-qa-how-do-i-train-my-abs/s-H0xoCepwekX How do I train my abs? This is one of the most frequently asked questions, and there is a lot in that goes into the answer. Join the Email List...
Triage Thoughts Episode 109 | Community, Culture and Motivation
https://youtu.be/InEAyza2LOQ https://soundcloud.com/triagemethod/triage-thoughts-episode-109-community-culture-and-motivation/s-6WIHhxoX0Jh In this weeks episode of the podcast, we discuss topics which are peripherally related to your health and fitness goals, but are...
Triage Q&A | How to eat more protein on low cal/low frequency diet?
https://youtu.be/aDo2dgEvEDg https://soundcloud.com/triagemethod/triage-qa-how-to-eat-more-protein-on-low-callow-frequency-diet/s-TBOYRltRV74 Many people struggle to hit their protein requirements, and this is especially true when people are eating lower...
Chrononutrition – Why Food Timing Matters with Alan Flanagan | Triage Podcast Ep.108
https://youtu.be/Re-2Spcgvek https://soundcloud.com/triagemethod/chrononutrition-why-food-timing-matters-with-alan-flanagan-triage-podcast-ep108/s-N2iXtWX3Z3S In this episode, Alan Flanagan enlightens us on the topic of chrononutrition, an emerging niche of nutrition...
Triage Q&A | What should our focus be during the lockdown?
https://youtu.be/g0q3oAoFChY https://soundcloud.com/triagemethod/triage-qa-what-should-our-focus-be-during-the-lockdown/s-BZu7dNQE885 What should our focus be during the lockdown? This was a question asked in the Facebook group, and we answered it from the...