Is Intentional Weight Loss Harmful? | Triage Thoughts Ep. 166
In this episode of the podcast, we discuss the question “is intentional weight loss harmful?” It is a very interesting question to pose, and the... Read more.
Low Energy Availability and RED-S | Triage Thoughts Ep. 165
Low Energy Availability and RED-S are important concepts to understand if you are someone who likes to train a lot and are also chronically dieting, or you advise... Read more.
Energy Flux and Constrained Energy Model | Triage Thoughts Ep. 164
Continuing this fat loss series, we discuss Energy Flux and Constrained Energy Model. Understanding this is actually incredibly important for both fat loss... Read more.
Metabolic Adaptations And Other Reasons Why Diets Fail | Triage Thoughts Ep. 163
Triage Method · Metabolic Adaptations And Other Reasons Why Diets Fail | Triage Thoughts Ep. 163 There are many reasons why diets fail, notably for... Read more.
Low Calories and Binge Eating | Triage Thoughts Ep. 162
Low calories and binge eating go hand in hand. The discussion of the diet must include a discussion of the psychological side of things, and not get too caught... Read more.
Understanding Metabolism | Triage Thoughts Ep. 161
Triage Method · Understanding Metabolism | Triage Thoughts Ep. 161 In this episode of the podcast, we discuss metabolism. There are actually quite a lot... Read more.
Understanding Calories | Triage Thoughts Ep. 160
In this episode, we start the fat loss series and begin with a discussion about understanding calories. The next few episodes should really help you to understand... Read more.
Pharmacological and Surgical Interventions for Obesity | Triage Thoughts Ep. 159
In this episode of the podcast, we discuss pharmacological and surgical interventions for obesity. Some rather interesting drugs and interventions have been... Read more.
How To Diet With Obesity | Triage Thoughts Ep. 158
In this episode of the podcast, we discuss how to diet with obesity. There is quite a lot of nuance to this conversation, and hopefully, after listening,... Read more.
Training The Obese Individual | Triage Thoughts Ep. 157
In this episode, we discuss training the obese individual. There is quite a bit of nuance around this, and a few key points to consider, but on the whole,... Read more.