Triage Q&A | Should I Train When Sick?
Should you train when sick? If so, what should the training look like and how is your nutrition affected? Prefer to listen? Listen on Spotify. The... Read more.
Triage Thoughts Episode 94 | Training Frequency | Muscle and Movement Frequency
Training frequency is a hard topic to decipher, as it interplays with so many other variables that go into a successful program. But understanding a few key... Read more.
Triage Thoughts 93 | Progressive Overload Via Weight/Reps/Sets
In this episode, we discuss progressive overload by adding weight versus adding reps versus adding sets. There is a lot that goes into this discussion, but... Read more.
Triage Q&A | How to program arm training?
In this podcast q&a we discuss the issues around programming direct arm work and bring some clarity to a potentially difficult programming consideration.... Read more.
Triage Thoughts Episode 92 | Training to Failure and Reverse Pyramids
Continuing on from our discussion around training to failure in the last episode, we discuss some unique issues around training to failure and discuss the... Read more.
Triage Q&A | Should you utilise the stretch reflex?
Should you utilise the stretch reflex if building the most amount of muscle possible is the goal? This is actually a very intelligent question and you can... Read more.
Progressive Overload Methods
Progressive overload is poorly understood by the general public, and it shows in the discussions that occur in the health and fitness realm. In the context of resistance... Read more.
Triage Thoughts Episode 91 | RPE/RIR and Training to Failure
The discussion around RPE/RIR and training to failure is, unfortunately, often performed by ideologically possessed individuals. There doesn’t need... Read more.
Triage Thoughts Episode 90 | Retiring Flexibility As A MAJOR Component Of Fitness
In this episode we discuss retiring flexibility as a MAJOR component of fitness. Emphasis is on major, as most people seem to ignore that word in this discussion.... Read more.
Triage Q&A | Should I Use Volume Load To Track Progress?
Volume load is a strange one in that it seems more scientific, but is it really? Is it something that you should be using to quantify/track your training,... Read more.