Triage Q&A | Should I do cardio before or after weights?
In this episode, we discuss a question that comes up relatively often, and having a better understanding of the nuance to the answer to this question will... Read more.
Triage Thoughts Episode 99 | Setting Up a Diet | Nutrition Overview
In this episode we do an overview of nutrition. By the end of it, you should be able to understand the process of setting up a diet, and have a rough understanding... Read more.
Triage Q&A | Is cardio compulsory?
Is cardio compulsory? Do you have to do it to be healthy and fit? Can you just skip it? Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested... Read more.
Triage Thoughts Episode 98 | How to integrate cardio into your program
You may want to integrate cardio into your program but quite simply be unaware of how you can do that and what issues may crop up, so this episode will help... Read more.
Triage Q&A | Will I lose strength on a diet?
Today’s question is “Will I lose strength on a diet?”. A common question and the answer sometimes surprises people, as they have heard so... Read more.
Triage Thoughts Episode 97 | Judging A Book By It’s Cover | Should Your Trainer Be Jacked
This is something that comes up consistently in the health and fitness sphere, and more recently a pretty big name in health and fitness publically did it,... Read more.
Triage Q&A | Should I do squats or hip thrusts for glute growth?
Recently there has been a big debate about whether you should do squats or hip thrusts for glute growth. Here is our opinion on the topic. Prefer to... Read more.
Triage Thoughts Episode 96 | Psychological Barriers To Weight Gain
There are quite a few psychological barriers to weight gain, for both men and women. Overcoming them may help you to actually achieve your goals. Prefer... Read more.
Triage Q&A | Why do I only have half a bicep? (High Insertions)
In this episode of the podcast, we discuss the issue of high bicep (and calf) “insertions”. Having high insertions is something that really plays... Read more.
Triage Thoughts Episode 95 | Deloads, Resensitisations Periods and Reloads
In this episode of the podcast, we discuss the topic of deloads. We cover some adjacent concepts, and dive into a few strategies as to how deloads can be... Read more.