Triage Thoughts Episode 104 | Setting Up The Diet For Body Recomposition
The topic of body recomposition is often discussed, but the plan of how to set up your diet is rarely actually discussed. So this episode is all about setting... Read more.
Triage Q&A | Are novel exercises dangerous?
In this episode of the podcast, we discuss the topic of novelty in training. At the time of recording, many trainees do not have gym access as a result of... Read more.
Triage Thoughts Episode 103 | Mini-Cuts
In this episode of the podcast, we discuss the topic on mini-cuts and the surrounding issues and concepts. These are very straight forward, but there are... Read more.
Triage Q&A | Can I just keep increasing steps and lose more weight?
Once you learn the power of NEAT, you can be left with the question “can I just keep increasing steps and get more results?” There is some wisdom... Read more.
Triage Thoughts Episode 102 | Maintenance Periods
Many people can successfully lose weight, but few can maintain it. This is one of many reasons why learning to simply maintain your body composition is a... Read more.
Triage Thoughts Special Edition | Corona Virus Lock Down
This episode is about how to stay on track with your health and fitness goals over the 2 weeks that the country has to be locked down due to the corona virus.... Read more.
Do I Need To Track Calories To Get Results? | Triage Q&A
In this episode of the podcast, we discuss the question of whether or not you should track calories to get results. While quite a lot of people make it out... Read more.
Triage Thoughts Episode 101 | Setting The Diet To Gain Weight
In this episode, we discuss a few key considerations around setting up your diet to gain weight. While the process is actually quite easy, as you literally... Read more.
Triage Q&A | Can You Spot Reduce Fat?
In this episode, we answer the question of whether or not you can spot reduce fat. It is something that comes up quite often, and it, unfortunately, can lead... Read more.
Triage Thoughts Episode 100 | Dieting For Fat Loss
In this episode, we discuss some of the considerations when dieting for fat loss. Dieting for fat loss does have it’s own unique considerations, that... Read more.