Trying To Stay Too Lean While Gaining Case Study
One of the most common dilemmas I see in my coaching practice, especially among physique-focused clients, is this: they want to build muscle, but they’re also... Read more.
Ultimate Hyrox Nutrition Guide
As performance nutritionists working with elite athletes for years, we’ve seen firsthand how proper fueling can make or break your performance. So, in this guide,... Read more.
Sound Therapy Tool
Sound therapy is something that a lot of us use, but unfortunately, there aren’t many free resources you can use where you can really control the experience. So... Read more.
Understanding Nutrient Timing For Fat Loss, Muscle Gain & Sports
When it comes to optimising health, fitness, and performance, food timing is often a heavily debated topic. Is it truly necessary to be strict about when you eat,... Read more.
Helping Clients Break From Hyperfocus On The Scales
Helping a client to break from a hyperfocus on the scales can be quite difficult, and if you are a coach, you will likely have to do a lot of this. Let me paint... Read more.
Breaking the Dirty Bulk Cycle: A Case Study
Over the years, I’ve worked with a lot of clients who have followed the classic “dirty bulk” approach (eating anything and everything to gain size as quickly... Read more.
HYROX Performance Nutrition Set Up Case Study
Setting up an effective HYROX performance nutrition plan of action can be challenging. In my capacity as a coach, I’ve worked with a variety of athletes preparing... Read more.
Understanding Nutritional Propaganda
Unfortunately, most people don’t actually realise that a lot of the information they have been exposed to is actually carefully tailored propaganda. This is especially... Read more.
Case Study: How to Stop Weekend Overeating
Weekend overeating is one of the biggest struggles I see in clients who are otherwise committed to their nutrition goals. They work hard all week, sticking to their... Read more.
Case Study: How to Stop Evening Snacking
Evening snacking is one of the most common challenges I see with clients. Understanding how to stop evening snacking is one of those seemingly small, but actually... Read more.