Science of Hybrid Training: How to Balance Lifting & Running
Bench 100kg in the morning, run 10km in the afternoon. Sounds good, right? The trainee that can lift and run well earns my respect, as they have exhibited physical... Read more.
How To Manage Excess Stress
My name is Dr Gary McGowan, Doctor, trainer, and physiotherapist here at Triage, and I’m here to talk to you about how to manage excess stress. While we have... Read more.
Heart Adaptations To Exercise
There are specific heart adaptations to exercise, and these are very often poorly understood. So, in this article, I am going to be discussing these heart adaptations... Read more.
How To Use The Plate Loaded Seated Row To Build A Big Back
How To Use The Plate Loaded Seated Row Exercise Features Muscles Worked: Latissimus dorsi (lats), trapezius (traps), rhomboids, rear deltoids, and... Read more.
How To Use Micro-Progressions In The Gym
Today, I want to talk to you about progressive overload but specifically how to use micro-progressions in the gym. This is one of the most neglected concepts in... Read more.
Understanding Heart Rate Zones
You may have heard people discuss heart rate zones with respect to running training, endurance training, or even cardio training in the gym. And you may be unsure... Read more.
Can You Be Too Fit?
Can you be too fit for your health? That’s the question that we’re going to answer today and the reason I want to answer this question is not because... Read more.
HOW TO TRAIN: Strength & Powerlifting | Triage Thoughts Ep. 268
Training for strength is different to training for muscle mass, and training for powerlifting is different again. If you want to be as strong as you can, you need... Read more.
HOW TO TRAIN: Bodybuilding & Muscle Hypertrophy | Triage Thoughts Ep. 267
In this episode of the How To Train Series, we discuss Bodybuilding & Muscle Hypertrophy. If you want to get bigger, build muscle, or just build a more toned,... Read more.
HOW TO TRAIN: Basic Health & Wellness | Triage Thoughts Ep. 266
This is EPISODE 1 of the HOW TO TRAIN series. We kick off this series by discussing something that matters, or should matter to all of us… Basic Health &... Read more.