How To Use The Plate Loaded Seated Row To Build A Big Back
How To Use The Plate Loaded Seated Row Exercise Features Muscles Worked:Â Latissimus dorsi (lats), trapezius (traps), rhomboids, rear deltoids, and... Read more.
How To Use Micro-Progressions In The Gym
Today, I want to talk to you about progressive overload but specifically how to use micro-progressions in the gym. This is one of the most neglected concepts in... Read more.
Understanding Heart Rate Zones
You may have heard people discuss heart rate zones with respect to running training, endurance training, or even cardio training in the gym. And you may be unsure... Read more.
How To Prevent Injuries With Smart Programming
As many of you will know one of my special areas of interest as it relates to my coaching practice with Triage is that of helping people through pain, and helping... Read more.
Can You Be Too Fit?
Can you be too fit for your health? That’s the question that we’re going to answer today and the reason I want to answer this question is not because... Read more.
How To Modify The Plate Loaded Seated Row
The way you perform an exercise dictates where the tension is placed on a muscle. If your goal is to build bigger back muscles, and you are using a plate-loaded... Read more.
HOW TO TRAIN: Strength & Powerlifting | Triage Thoughts Ep. 268
Training for strength is different to training for muscle mass, and training for powerlifting is different again. If you want to be as strong as you can, you need... Read more.
HOW TO TRAIN: Bodybuilding & Muscle Hypertrophy | Triage Thoughts Ep. 267
In this episode of the How To Train Series, we discuss Bodybuilding & Muscle Hypertrophy. If you want to get bigger, build muscle, or just build a more toned,... Read more.
HOW TO TRAIN: Basic Health & Wellness | Triage Thoughts Ep. 266
This is EPISODE 1 of the HOW TO TRAIN series. We kick off this series by discussing something that matters, or should matter to all of us… Basic Health &... Read more.
Nutrition Coaching Roundtable | Triage Thoughts Ep. 265
This is a special edition of the podcast featuring Triage Nutrition Coaches Brian & Dean, who joined Gary & Paddy to discuss the practice of nutrition coaching.... Read more.