Understanding the Client Journey: A Guide for Coaches
As a health and fitness coach, whether you’re working in-person or online, a crucial aspects of your work is understanding the client journey. Coaching isn’t just about what happens during your sessions; it’s about the entire experience your client goes...
The Role of Agency and Autonomy in Client Success
Understanding the role of agency and autonomy in client success will allow you to get much better results with your clients and set them up for long term success. When it comes to coaching, your clients’ long term success depends on their ability to take ownership of...
You Eat To Live, Not Live To Eat
I am a big fan of memorable aphorisms, metaphors, stories and parables. They help to simplify bigger ideas and concepts and help get to the core of the message. One such aphorism that I really enjoy is “you eat to live, not live to eat”. It is quite a...
Understanding Diet Quality
We have been discussing things from more of a quantitative perspective so far in this article series. You now know HOW much you should eat, but we also have to discuss WHAT you should be eating. This “what” aspect, we will call the qualitative aspect (e.g. the diet...
The 10 Most Common Protein Myths
Unfortunately, there are a lot of protein myths floating around the health and fitness industry. When it comes to nutrition, protein often steals the spotlight. It’s essential for muscle growth, repair, and countless other functions in the body. Whether you’re...
How to Make a Healthy, High Protein Chocolate Mug Cake
If you’re craving something chocolatey and indulgent but want to keep it quick, simple, and tasty, a healthy, high protein chocolate mug cake is the perfect solution. This delicious treat is made in the microwave and ready in just a few minutes. Plus, it...
6 Ways to Get Clients Back on Track After They Lose Motivation
As a coach, one of the most common challenges you’ll face is helping to get clients back on track after they lose motivation. Whether it’s due to life getting busy, a plateau in progress, or simply feeling discouraged, part of your job is helping them to find their...
Using Socratic Questioning In Your Coaching
As a health and fitness coach, your role extends beyond simply prescribing workouts and nutrition targets. Your ultimate goal is to empower clients to make sustainable, lifelong changes. One of the most effective tools for achieving this is Socratic questioning, a...