Muscle Gain Supplements | Triage Thoughts Ep. 253
Subscribe to the podcast on Spotify here! Supplements can be used to support a high-quality muscle-building diet. If you are looking to maximise muscle mass, consider adding these supplements to your diet! Join the Email List...
Foundational Nutrition (How To Set Up Your Diet)
The goal of this foundational nutrition article is to give you a resource you can use to learn how to set up your diet using good evidence-based information and the latest science. While we can discuss all of the nuances of nutrition and go deep down the rabbit hole...
Peri-Training Supplementation (Stimulants, Pump Ingredients, Nootropics) | Triage Thoughts Ep. 252
Subscribe to the podcast on Spotify here! Supplementation can enhance your workout performance, thus contributing to better strength, endurance, and exercise motivation. Here are the peri-workout supplements that actually work! Join the Email List...
Supplements for General Health | Triage Thoughts Ep. 251
Subscribe to the podcast on Spotify here! This is the start of a new series on supplements. Today, we discuss the supplements most commonly thought of as being for “general health”, including multivitamins, omega-3s, and more. Join the Email...
Understanding Metabolism, Calories & Energy Expenditure | Triage Thoughts Ep. 250
Subscribe to the podcast on Spotify here! In this episode of the podcast, we discuss metabolism, with an emphasis on how the various components of metabolic rate influence health, performance, and body composition. Join the Email List...
Back to Basics – The Priorities for Health & Fitness | Triage Thoughts Ep. 249
Subscribe to the podcast on Spotify here! In this episode of the podcast, we focus on removing all the noise and bringing things back to basics. Here is where you will find what really matters for your health and fitness. Before you try another fad diet...
Getting Strong and Shredded with Shane Storey | Triage Thoughts Ep. 248
Subscribe to the podcast on Spotify here! In this episode of the podcast, we sit down and chat with Shane Storey about his 2022 and how he competed in both powerlifting and bodybuilding. Join the Email List forms.aweber.com/form/77/857616677.htm...
Brian’s Guide to Nutrition in 2023 | Triage Thoughts Ep. 247
Subscribe to the podcast on Spotify here! In this episode of the podcast, Brian discusses the core nutrition principles that everyone should look to apply in 2023. If you are trying to get your diet in order in the New Year, listen up, and avoid fad diets that...