Aerobic Fitness vs Strength for Longevity | Triage Thoughts Ep. 234
In this episode of the podcast, we discuss whether you should be focusing on aerobic fitness or strength if you want to increase your longevity. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email...
Health, Longevity, Strength and Muscle with Richie Kirwan | Triage Thoughts Ep. 233
In this episode of the podcast, we discuss health, longevity, strength and muscle mass with Richie Kirwan. If you want to get in contact with Richie, he can be found on Instagram here: https://www.instagram.com/be_more_nutrition/ Join the Email List...
Exercise and Health and Disease | Triage Thoughts Ep. 232
In this episode of the podcast, we discuss the role exercise has on health and disease. This begins the exercise and health series. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email...
Actually Implementing a Diet Plan | Triage Thoughts Ep. 231
It is very easy to find the information you need to understand how to set up a diet, but it is much more difficult to find the information you need to actually be able to implement a diet plan. This is an incredibly important episode of the podcast, both for...
Understanding How To Set Up A Diet | Triage Thoughts Ep. 230
In this episode of the podcast, we discuss how to set up a diet. If you understand the fundamentals of the diet, you can begin to cut through so much crap in the health and fitness world. So we hope this helps you on your journey! Join the Email List...Understanding How To Train | Triage Thoughts Ep. 229
In this episode, we discuss how to train and hopefully leave you with a deeper understanding of how to set up your training and modify it going forward. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with...
The Women’s Series Finale | Triage Thoughts Ep. 228
As we come to the end of the Women’s Series, we spend this episode summarising the core considerations for women across the lifespan. We cover training, nutrition, key health events, diseases, and more. Naturally, one episode can’t summarise...
Women’s Health Screening | Triage Thoughts Ep. 227
In this episode of the podcast, we discuss some of the primary considerations for women’s health screening. Screening is the process of investigating for disease in asymptomatic populations, and specific recommendations vary based on sex, age,...