Dealing With The Menopause Part 2 | Triage Thoughts Ep. 224
In this episode of the podcast, we continue the menopause series and discuss how nutrition factors into the discussion. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email [email protected] and the...
Dealing With The Menopause Part 1 | Triage Thoughts Ep. 223
In this episode of the podcast, we start our discussion on dealing with menopause. What is menopause, what is peri-menopause and how does it impact on your health and fitness more broadly, and what changes do you need to make to your training and nutrition?...
Pregnancy Part 3 | Triage Thoughts Ep. 222
In this episode of the podcast, we continue the pregnancy mini-series and discuss some of the issues around postpartum nutrition and training. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email...
Pregnancy Part 2 | Triage Thoughts Ep. 221
In this episode of the podcast, we discuss training as it relates to pregnancy. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email [email protected] and the Triage Team will get back to you!...
Pregnancy Part 1 | Triage Thoughts Ep. 220
In this episode of the podcast, we discuss how pregnancy affects the body, focusing on nutritional considerations. This is a topic that you should be consulting with a professional on an individual basis, and this podcast is only meant to provide some launching...
Female Health and Fitness and “The Pill” | Triage Thoughts Ep. 219
In this episode of the podcast, we discuss how the pill fits into female health and fitness practices. This is something you should discuss with your doctor, but hopefully, this episode provides you with some information so you can go into that conversation...
Female Depression | Triage Thoughts Ep. 218
In this episode of the podcast, we discuss female depression. This topic is incredibly nuanced, and this should not be taken as a comprehensive examination of depression in women, but it will hopefully provide you with some information that allows you to better...
PMDD and PMS | Triage Thoughts Ep. 217
PMDD and PMS, along with other menstrual cycle issues can make health and fitness harder for many women. Is there anything that can be done to make things easier? Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching...