The Utility of BMI & Metabolically Healthy Obesity | Triage Thoughts Ep. 141
In this episode of the podcast, Gary and Paddy are joined by Richie Kirwan to discuss the utility of BMI & metabolically healthy obesity. There is quite a lot discussed in this podcast, and for those who have not thought a bit deeper on the topic of BMI and...
The Multi-Factorial Nature Of Obesity | Triage Thoughts Ep. 140
In this episode of the podcast, we discuss the multi-factorial nature of obesity. There is much more to the discussion of the causes of obesity than what is generally discussed. While it is generally discussed in terms of calories in and calories out, and that...
An Introduction To The Causes Of Obesity | Triage Thoughts Episode 139
In this episode of the podcast, we discuss an introduction to the causes of obesity. Obesity is complex and multifactorial, ad while it is easy to reduce it down to a discussion of calories in versus calories out, that doesn’t cover all of the subtle (and...
Should You Drink Coffee For Health And Performance? | Triage Thoughts Ep. 138
Should you drink coffee for health and performance? A question that does have a surprising amount of nuance to the answer. It isn’t as clear cut as you would like, and there is a lot of conflicting and confusing evidence in the literature. So what is the...
Fat Oxidation VS Fat Loss | Fasted Cardio | Triage Thoughts Ep. 137
In this episode of the podcast, we discuss fat oxidation vs fat loss, and also dive a bit deeper into the thought processes behind including fasted cardio. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching...
Sleep Basics and How To Improve Your Sleep | Triage Thoughts Ep.136
In this episode of the podcast, we discuss sleep basics and how to improve your sleep. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email [email protected] and the Triage Team will get back to...
What intensity boosting techniques are effective? | Triage Q&A
In this episode of the podcast, we answer the question “What intensity boosting techniques are effective?”. I hope this helped you! Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email...
Shannon Beer – Philosophy Of Health | Triage Thoughts Ep.135
In this episode, Gary sits down with Shannon Beer and discusses the Philosophy of Health. Have you ever thought about what it means to be healthy? Where do we even start with defining health? We explore all of this and more in this podcast. Shannon can be found...