What Is Body Fat And What Does It Do? | Triage Thoughts Ep. 144
In this episode of the podcast, we answer the questions “what is body fat and what does it do?” There is much more to body fat than simply a store of energy. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in...
Childhood Obesity | Triage Thoughts Ep. 143
In this podcast, we discuss childhood obesity from the perspective of what habits and environments help steer children away from becoming obese. As has been discussed in the previous podcast episodes, this topic is very multifactorial and there is an extreme...
Is There A Certain Macronutrient That Causes Obesity? Carbs or Fats? | Triage Thoughts Ep. 142
In this episode of the podcast, we discuss is there a certain macronutrient that causes obesity, paying particular attention to the contribution of carbs and fats. An interesting discussion, which covers a lot of both the physiological underpinnings of the...
The Utility of BMI & Metabolically Healthy Obesity | Triage Thoughts Ep. 141
In this episode of the podcast, Gary and Paddy are joined by Richie Kirwan to discuss the utility of BMI & metabolically healthy obesity. There is quite a lot discussed in this podcast, and for those who have not thought a bit deeper on the topic of BMI and...
The Multi-Factorial Nature Of Obesity | Triage Thoughts Ep. 140
In this episode of the podcast, we discuss the multi-factorial nature of obesity. There is much more to the discussion of the causes of obesity than what is generally discussed. While it is generally discussed in terms of calories in and calories out, and that...
An Introduction To The Causes Of Obesity | Triage Thoughts Episode 139
In this episode of the podcast, we discuss an introduction to the causes of obesity. Obesity is complex and multifactorial, ad while it is easy to reduce it down to a discussion of calories in versus calories out, that doesn’t cover all of the subtle (and...
Should You Drink Coffee For Health And Performance? | Triage Thoughts Ep. 138
Should you drink coffee for health and performance? A question that does have a surprising amount of nuance to the answer. It isn’t as clear cut as you would like, and there is a lot of conflicting and confusing evidence in the literature. So what is the...
Fat Oxidation VS Fat Loss | Fasted Cardio | Triage Thoughts Ep. 137
In this episode of the podcast, we discuss fat oxidation vs fat loss, and also dive a bit deeper into the thought processes behind including fasted cardio. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching...