Brian Ó hÁonghusa on Habit Based Change, Diet Psychology and More | Triage Thoughts Episode 129
In this episode of the podcast, we sit down with Brian Ó hÁonghusa and discuss habit-based change, diet psychology and much more. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email...
Should I Focus On Strength Or Muscle For Health? | Triage Q&A
In the episode, we answer the question “should I focus on strength or muscle for health?” This is a thought process that does pop up quite often, and it is understandable why it is the case. Join the Email List...
Dr Mike II – General Practice, Lifestyle Medicine & Conceptualising Health | Episode 128
Dr Mike Banna is a GP with a keen interest in Lifestyle Medicine. Not only does he help with the training GPs, but he is also the Director of the British Society of Lifestyle Medicine and has walked the path of improving his own lifestyle too. In...
My elbow clicks while pressing, is that ok? | Triage Q&A
In this episode of the podcast, we answer the question “my elbow clicks while pressing, is that ok?” This is a very common question, and you may be wondering something similar about one of your joints. Join the Email List...
Using Health And Fitness To Enhance Your Life, Rather Than Become It | Triage Thoughts Episode 127
In this episode of the podcast, we discuss using health and fitness to enhance your life, rather than become it. An important topic that often gets overlooked by those in the industry. Join the Email List https://forms.aweber.com/form/77/857616677.htm...
Should I do more training volume while trying to lose weight? | Triage Q&A
In this episode of the podcast, we answer the question “Should I do more training volume while trying to lose weight?”. A surprisingly common question. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching...
Dealing With Failure As A Coach | Triage Thoughts Episode 126
In this episode of the podcast, we discuss dealing with failure as a coach. Nobody gets everything right 100% of the time, and understanding how to deal with failures as a coach will allow you to grow as a coach and get better over time. Join the Email...
Triage Q&A | How Do You Know What To Do?
This weeks question deals with “how do you know what to do?”. We discuss the learning process, and how to search out answers to your questions. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with...