Triage Q&A | Should I do squats or hip thrusts for glute growth?
Recently there has been a big debate about whether you should do squats or hip thrusts for glute growth. Here is our opinion on the topic. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email...
Triage Thoughts Episode 96 | Psychological Barriers To Weight Gain
There are quite a few psychological barriers to weight gain, for both men and women. Overcoming them may help you to actually achieve your goals. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email...
Triage Q&A | Why do I only have half a bicep? (High Insertions)
In this episode of the podcast, we discuss the issue of high bicep (and calf) “insertions”. Having high insertions is something that really plays on peoples minds, so understanding it really does help you better align your expectations. Join...
Triage Thoughts Episode 95 | Deloads, Resensitisations Periods and Reloads
In this episode of the podcast, we discuss the topic of deloads. We cover some adjacent concepts, and dive into a few strategies as to how deloads can be set up and who benefits with the different strategies. Join the Email List...
Triage Q&A | Should I Train When Sick?
Should you train when sick? If so, what should the training look like and how is your nutrition affected? Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email [email protected] and the Triage...
Triage Thoughts Episode 94 | Training Frequency | Muscle and Movement Frequency
Training frequency is a hard topic to decipher, as it interplays with so many other variables that go into a successful program. But understanding a few key concepts should really allow you to make the best choices with your training. Join the Email List...
Triage Q&A | How To Be A Fit Student
In this episode, Gary talks about living a fit life as a student. Not only that, but he discusses the importance of accepting some trade-offs in order to live life on your terms. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in...
Triage Thoughts 93 | Progressive Overload Via Weight/Reps/Sets
In this episode, we discuss progressive overload by adding weight versus adding reps versus adding sets. There is a lot that goes into this discussion, but ultimately, it doesn’t need to be complicated. Join the Email List...