Triage Thoughts Episode 103 | Mini-Cuts

Triage Thoughts Episode 103 | Mini-Cuts

  In this episode of the podcast, we discuss the topic on mini-cuts and the surrounding issues and concepts. These are very straight forward, but there are some nuances that once understood, does help you structure things in a more effective manner. Join the...
Triage Thoughts Episode 102 | Maintenance Periods

Triage Thoughts Episode 102 | Maintenance Periods

  Many people can successfully lose weight, but few can maintain it. This is one of many reasons why learning to simply maintain your body composition is a very valuable yet often overlooked skill. In this episode, we cover 4 scenarios in which one would wish to...
Triage Thoughts Special Edition | Corona Virus Lock Down

Triage Thoughts Special Edition | Corona Virus Lock Down

  This episode is about how to stay on track with your health and fitness goals over the 2 weeks that the country has to be locked down due to the corona virus.   Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with...
Do I Need To Track Calories To Get Results? | Triage Q&A

Do I Need To Track Calories To Get Results? | Triage Q&A

  In this episode of the podcast, we discuss the question of whether or not you should track calories to get results. While quite a lot of people make it out that tracking calories is the only way to get results. It isn’t, but it certainly is a very...
Triage Q&A | Can You Spot Reduce Fat?

Triage Q&A | Can You Spot Reduce Fat?

  In this episode, we answer the question of whether or not you can spot reduce fat. It is something that comes up quite often, and it, unfortunately, can lead many people astray with their health and fitness goals. Join the Email List...
Triage Thoughts Episode 100 | Dieting For Fat Loss

Triage Thoughts Episode 100 | Dieting For Fat Loss

  In this episode, we discuss some of the considerations when dieting for fat loss. Dieting for fat loss does have it’s own unique considerations, that once you understand, fat loss does become that little bit easier.   Join the Email List...