Triage Q&A | Should you utilise the stretch reflex?

Triage Q&A | Should you utilise the stretch reflex?

  Should you utilise the stretch reflex if building the most amount of muscle possible is the goal? This is actually a very intelligent question and you can clearly see the individual is thinking, but what is the answer?   Join the Email List...
Progressive Overload Methods

Progressive Overload Methods

Progressive overload is poorly understood by the general public, and it shows in the discussions that occur in the health and fitness realm. In the context of resistance training, progressively putting more tension on a muscle over time will lead to more muscle...