Are You Fit Enough For Retirement Calculator
Are you fit enough for retirement? Most people have a retirement fund. Very few have a retirement body plan. We spend decades contributing to pensions, investments, and savings accounts because we know one day we’ll want the freedom to travel, enjoy hobbies, and...
How To Deal With Cravings
If you experience cravings, and you are wondering how to deal with cravings, welcome to the joys of being human. I know it doesn’t necessarily feel like this to some of you, but they’re not a sign that you’ve failed, that you lack willpower, or that you “can’t stick...
Triage Rep Max Calculator: Instantly Calculate Your Strength
The Triage Rep Max Calculator allows you to instantly calculate your repetition maxes from 1-15 reps. Now, when we talk about a rep max in strength training, what we really mean is the maximum amount of weight you can lift for a given number of repetitions,...
How to Reset Fast After a Diet Slip-Up
Diet slip-ups around food happen to everyone, but there are skills you can learn so that you can reset fast after a diet slip-up. Ultimately, real life isn’t lived in a vacuum. It brings stress, travel, celebrations, late nights, and emotions that make it nearly...
What Is Zone 2 Training (and Why Is Everyone Talking About It)?
When a client asks me, “what is zone 2 training, and why is everyone suddenly talking about it?” I usually smile, because this is a topic I love to discuss. Zone 2 is that steady, deceptively easy cardio, where you can still hold a conversation, your breathing...
The Modern Environment Is Pathologically Sedentary
The modern environment is pathologically sedentary, but there are things you can do about it. Let me paint you a picture you’ll probably recognise. The alarm goes off, you roll out of bed, and shuffle straight to the kitchen for coffee. You plop into a chair with your...
Quick Health Priority Quiz
This health priority quiz was born out of the countless questions we get about various health hacks, supplements and novel interventions. Everyone is always searching for the next big thing, or the new secret hack. Every week it’s a new supplement, a trendy diet, a...
What’s the best workout split?
If you’ve ever wondered, “What’s the best workout split?” you’re asking the right kind of question, but it’s generally not the most important one to ask. The real question is: “What’s the best split for me, my goals, my schedule, and my recovery capacity, right now?”...